Animal-Based Banana Flour Pancakes (Carnivore, Paleo)

Enjoy these Animal-Based Banana Flour Pancakes for a nut-free, Paleo breakfast that is low-toxin Carnivore approved!

The slightly sweet, neutral flavor of these little flapjacks is perfect for both sweet or savory cravings. That means you’ll love these slathered in grass-fed butter and drizzled with pure maple syrup; or you’ll go gaga for how they work as little mini sandwich breads with slices of avocado and bacon!

The easy dairy-free (butter slathering optional) recipe comes together with no special equipment, and is pretty straightforward: Mix, fry, then snarf in under 30 minutes!

No Grains, No Problem

Since bananas are on the lower toxin side of the animal-based / Carnivore scale, you can rest assured that you are getting an anti-inflammatory breakfast bread that makes for happy Sunday mornings without the bloat, grains, or indigestion. These pancakes are naturally gluten-free, grain-free, seed-free, and additive-free.

Learn more about the carnivore diet in this mind-blowing book: The Carnivore Code!

These Animal-Based Banana Flour Pancakes Have No Nuts About ‘Em

So many keto and Paleo bread recipes out there are loaded with high-lectin and high-phytate ingredients like nuts and seeds. I’ve got my eyebrow raised at you, almond flour and sunflower butter!

Thanks to the 100% fruit-based banana flour, this recipe is free of nutty or seedy flours!

Only animal-based experiments, I’m temporarily cutting out what Dr Paul Saladino considered the most toxic ingredients. This is in an effort to troubleshoot what I feel are the last lingering symptoms holding me back from grabbing life by the horns fully. I wanna say “deuces” to my remaining mild fatigue, flaky skin, joint pain, and weight stubbornness!!  

Want More Animal-Based Recipes like this Animal-Based Banana Flour Pancakes (Carnivore, Paleo)?

I feel a renewed excitement about eating and experimenting with flavors and ingredients again! Currently I’m adding new Carnivore-ish recipes to the blog AND I’m working on an animal-based cookbook for you, too, that is full of low-toxin comfort foods.

In the meantime, please enjoy these other animal-based recipe from the blog archives to help you transition more easily to this way of eating:

• Animal-Based Apricot Ketchup (Carnivore, Paleo, AIP)
• Carnivore Chicken Liver Pate (Animal-Based, Primal, Paleo, AIP)

Have you tried an animal-based WOE yet, or are you willing to try it? Let me know in the comments!

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Animal-Based Banana Flour Pancakes (Carnivore, Paleo)

Enjoy these Animal-Based Banana Flour Pancakes for a nut-free, Paleo breakfast that is low-toxin Carnivore approved!

Course AIP, Breakfast

Cuisine Breakfast

Keyword animal-based breakfast, carnivore banana flour, carnivore breakfast, carnivore pancakes, nut-free pancakes, paleo banana pancakes

Total Time 25 minutes

Ingredients

• ¼ to ⅓ cup tallow or coconut oil, divided
• 4 large eggs
• 2 Tbsp honey or maple syrup
• ¼ cup filtered or spring water
• 1 dash Redmond fine salt
• ⅔ tsp baking soda
• 2 tsp apple cider vinegar
• 1 cup green banana flour
• Butter, berries, honey and/or maple syrup, for serving (optional)

Instructions

1. Heat 1 Tbsp of the tallow or coconut oil in a large cast iron skillet over medium heat.

2. Meanwhile, add eggs, syrup, water, salt, baking soda, and vinegar in a blender on low speed for 5 seconds or until smooth but NOT frothy.

3. Add banana flour and blend again on low speed until smooth.

4. Cook batter in the hot fat in 2 Tbsp scoops. Fry on each side for 60 to 90 seconds or until golden brown.

5. Enjoy with optional toppings of butter, berries, and/or maple syrup.

Recipe Notes

Also delicious as a sandwich bread with slices of avocado and bacon!

GOODIES USED IN THIS RECIPE:

Grass-Fed Tallow

Redmond Fine Salt

Green Banana Flour

Images credit: Hein Van Tonder and Pixabay