The Animal-Based
COMFORT FOOD COOKBOOK
100+ Adaptable Low-Toxin Carnivore Recipes
Reclaim your health with an ANCESTRAL DIET!
Plant toxins are natural defense properties found in many plant foods. Since they cannot be properly broken down by the human body, they can wreak health havoc.
An animal-based diet cuts out a good amount of wellness-sapping lectins, phytates, polyphenols, oxalates, and sulforaphane from your diet.
Green herbs, most fruits, meat, seafood, eggs, dairy, and some root veggies get the green light on this delicous, nutrient-dense way of eating!
Food doesn’t have to be fancy to taste delicious.
This eCookbook is for you if:
You prefer “down home” style cooking to fine dining.
You like recipes with minimal ingredients and simple instructions.
You’re an animal-based newbie or seasoned pro.
You need some familiar recipes to keep things exciting so you stay the course.
Take a peek inside
The Animal-Based Comfort Food Cookbook:
146 pages with 102 DELICIOUS animal-based recipes and helpful tips to please your primal palate!
CLICK HERE TO SEE ALL RECIPE TITLES
Includes low / moderate / high toxin foods lists so you can make empowered choices about what goes on your plate.
Sauces to liven up your meals like Pumpkin Marinara and Blueberry Rosemary Vinaigrette.
Drinks to keep it alcohol-free like Maple Egg Cream and Cucumber Nojito.
Diner-style breakfasts like Marrow Custard and Parsnip Hash Browns!
Hearty and sip-able soups like Connective Chili and Cream of Chicken Soup.
Sweet and savory snacks to keep you going in between meals like Churro Crunch and Teriyaki Chicken Hearts.
Rib-sticking and satisfying main courses like Meat Za, Pesto Beef-Stuffed Sweet Potatoes, and Steak Fingers with Ranch Dip.
Side dishes to balance out your plate like Cilantro Lime Plantain Rice and Carrot Raisin Salad.
Some delicacies for the sweet tooth (sans the cane sugar) like Avocado Sherbert and Bananas Foster.
Plus some extras to keep the kitchen staples animal-based friendly like Ground Meat Bread, Homemade Yogurt, Plantain Tortillas, and Squash “Cheese!”
All recipes can be made DAIRY-FREE.
A SEASONAL PRODUCE CHART helps you to eat locally and sustainably!
Includes a printable PANTRY LIST to make shopping easy.
Ingredients follow the updated teachings of Dr. Paul Saladino (as of 2022).
ABOUT THE AUTHOR:
Samantha is a Certified Nutritional & Holistic Wellness Coach, and former wellness-diets private chef.
She believes that getting back to our primitive roots is the key to achieving optimal health and happiness.
She began her animal-based journey after the AIP and Paleo diets got her close to (but not quite across) the happy-gut finish line.
She has written 7 wellness-diets cookbooks for her blog and over 2,000 recipes for her health coach clients.
“But can we eat it with our hearts AND our hands?
Food doesn’t have to be fancy to taste delicious. In fact, I find that the more familiar and “down home” a recipe is, the more likely I am to make it over and over again.
Animal-Based meals that are comforting and feel like what we are used to eating help us get well and stay well since we can look forward to eating them. Switching from a SAD or even Paleo diet to an Animal-Based diet is less daunting when we know we can enjoy that cheeseburger, slice of pizza, or cup of ice cream…but still feel assured that the meal sticks to our anti-inflammatory standards.
I created this cookbook so that you could find a little piece of home in every bite, and still thrive with the most nourishing, lowest toxin foods on Earth.”
Fonn bón!
-Sam
