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Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

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  • sheet pan aip fried mashed potatoes
    AIP,  Paleo,  Recipes,  Sides,  Snacks,  Whole 30

    Sheet Pan AIP Fried Mashed “Potatoes” (Paleo, Whole30)

  • supporting your health naturally with hypothyroidism or hashimotos
    Blog,  Thyroid

    Supporting Your Health Naturally with Hypothyroidism or Hashimoto’s

  • sheet pan aip loaded parsnip nachos
    AIP,  Animal Based Recipes,  Dinners,  Main Course,  Paleo,  Pork,  Recipes,  Sauces & Dressings,  Sides,  Snacks,  Whole 30

    Sheet Pan AIP Loaded Parsnip Nachos (Paleo, Whole30)

  • cozy happiness hygge spring
    Blog,  Primal Life

    Cozy Happiness of Hygge in the Spring

  • 5 ingredient pork & cabbage skillet
    AIP,  Dinners,  Keto,  One Pan Meals,  Paleo,  Pork,  Recipes

    5 Ingredient Pork & Cabbage Skillet (AIP, Paleo, Whole30, Keto)

  • Common Autoimmune Symptoms & Triggers
    Autoimmunity,  Blog

    Common Autoimmune Symptoms & Triggers

  • AIP No-Cook Not-Tomato Sauce
    AIP,  Paleo,  Recipes,  Sauces & Dressings

    AIP No-Cook Not-Tomato Sauce (Paleo, Whole30)

  • Blog,  Primal Life

    AIP & Paleo Meal Planning in an Instant Pot or Slow Cooker

  • Elvis Butter Jelly Crunch Nice Cream
    AIP,  Paleo,  Recipes,  Treats

    Elvis Butter Jelly Crunch Nice Cream (AIP, Paleo, Dairy-Free)

  • exercise with autoimmune disease
    Autoimmunity,  Blog

    How I Exercise with Autoimmune Disease

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