Thank you for your AIP Capsule Meal Plan purchase!
I hope the plan inside brings you nourishment and happiness, and that it frees up your time and energy.
Congratulate yourself for investing in YOU!
Are you excited as I am to get started?
IF YOU'RE READY TO TAKE YOUR HEALTH
BEYOND YOUR MEAL PLAN...
AND YOU WANT FULL ACCESS TO
6 MORE WEEKS OF EXTRA SUPPORT
WITH THE PALEO AUTOIMMUNE PROTOCOL...
THEN READ ON, MY FRIEND!
If someone handed you a ticket to a healthy gut & happy life...
...would you take it?
Have you been at the mercy of symptoms like feeling nauseous, bloated, constipated, or like you’ll have diarrhea at any moment?
Are you embarrassed when you make plans with friends & family, then cancel because you’re exhausted or feeling icky for no reason you can identify?
Do you have aching joints, red, rashy skin, acne, or giant circles under your eyes?
Has a doctor told you that you may have an autoimmune disease, IBS, fibromyalgia, or leaky gut?
You’re not alone!
Your body might be under assault from an autoimmune disease.
BREAK FREE from your symptoms
✨ The Autoimmune Playbook ✨
For years, I felt sick without “being” sick.
I was constantly fighting off symptoms like nausea and bloating. My joints ached no matter how well I was eating or if I kept away from the sugar and caffeine.
I dreaded going out to dinner with my family because I never knew if I’d have to be running back and forth to the bathroom to the whole time.
I felt OLD, sister. I was 32 with a body that felt like it was 115.
It was horrible.
Finally, enough was enough. I needed to LIVE!
I went to several doctors over the course of 4 years, trying to find an answer – until one day I found one who confirmed my suspicions – I tested positive for an autoimmune disease.
During this time, I put 500% of my efforts into discovering a sustainable way for me to improve my immune system and reduce the symptoms.
The TRUE MAGIC came when
I learned how to eat for MY body
by following the Autoimmune Protocol.
The Autoimmune Protocol is a diet that teaches you how to identify the foods you love that help YOUR immune system, so that you feel healthier, happier, and craving-free!
It works by first eliminating inflammation-causing foods that worsen autoimmune symptoms. Then, you gradually re-introduce foods based on how they work in YOUR body.
Today, through my experience with AIP, I have:
✨ Glowing skin
✨ Healthy joints that never ache
✨ More energy than the Energizer Bunny
✨ FUN when I go out to eat
✨ A gut that is free of nasty symptoms… that helps me feel great every day!
That's why I created the Autoimmune Playbook...for YOU 🧚♀️
The Autoimmune Playbook is perfect if you want a life with…
✔️ Tons of energy
✔️ Beautiful, glowing skin
✔️ No more upset stomach
✔️ No more aching joints
✔️ The ability to feel great EACH & EVERY DAY
You CAN get your health back and enjoy a life of physical and mental well being!
When you reduce your inflammation and then discover which foods are setting you back, you become blessed with a whole new EMPOWERED LIFE, my friend!
The AUTOIMMUNE PLAYBOOK helps you:
✔️ Save time cooking with simple, fast recipes and done-for-you meal plans
✔️ Alleviate bloated tummy and heartburn
✔️ Feel natural energy without relying on soda, drive-through coffee, or sugar
✔️ Diminish inflammation and autoimmune symptoms
✔️ Feel unafraid around foods, and experience food freedom
✔️ Gain confidence around introducing “non-compliant” foods
✔️ Make your AIP journey totally do-able, stress-free, and full of confidence
✔️ Plus so much more!
I’m Samantha Teague, certified Paleo Nutritional & Holistic Wellness Coach.
You deserve an amazing life, honey.
As a Hashimoto’s and Celiac gal myself, I KNOW the autoimmune struggle through and through.
It is SO real and can be intensely overwhelming – especially when you are unsure of which foods are actually causing your autoimmune symptoms to flare up!
I knew I needed to put this program together – for the women just like you who are sick and tired, fed up, and burnt out from trying to do it themselves – or with underwhelming results from your current efforts.
YOU ARE A WARRIOR – SERIOUSLY.
YOU DESERVE THE BEST RESULTS – and the Autoimmune Playbook is the culmination of my years of biohacking my own autoimmune diseases and chronic illnesses, learning from the top experts in the autoimmune field…
…and putting it ALL TOGETHER IN ONE PLACE so that you don’t have to search or struggle any longer.
Let me help you take back your LIFE with the Paleo Autoimmune Protocol so that you can finally feel like the radiant woman you are! OWN IT, SISTER!
My Autoimmune Playbook course is an intensive but easily digestible program dedicated to supporting gut and immune health, and allowing you to live the life that has escaped you for too long.
I support you every step of the way with my targeted video trainings and easy to use 3-phase guides, handouts, workbooks, recipes, meal plans, and shopping lists that crush any overwhelm.
You deserve to live a life of freedom from these symptoms!
Let me help you take back your LIFE so that you feel like the radiant woman you are!
The Autoimmune Playbook can help you identify exactly which foods are giving you the symptoms that are running your life.
You’ll build a nourishing group of foods that make you feel strong and healthy.
I support you every step of the way with my targeted video training and easy to use bi-weekly phase plans that crush any overwhelm.
You deserve to live a life of freedom from these symptoms!
I want you to know that you are NOT alone!
There is hope!
Join The Autoimmune Playbook Program TODAY to Finally be FREE of your Autoimmune Symptoms! 🧚🏽♀️
What you get:
✨ Delicious, immune-nurturing recipes
Your Paleo Autoimmune Protocol eating template!
You get the most flavorful, nutritious recipes to nourish your body and leave you feeling satisfied!
FREE OF:
✖️ Grains
✖️ Cane sugar
✖️ Dairy
✖️ Beans / Legumes
✖️ Nightshades
✖️ Eggs
✖️ Seeds
✖️ Nuts
✖️ Soy
✖️ Chemical preservatives / gums / fillers
✨ 4 In-Depth Guides
The AIP process – simplified!
These modules guide you through each phase of the process and detail everything you need to know about elimination of inflammation-causing foods, using lifestyle factors to sustain you through the protocol, the reintroduction process, and maintenance of your personal Autoimmune Paleo template!
Your modules:
✔️ Transition
✔️ Sustain
✔️ Reintroduction
✔️ Maintenance
✨ 6 Video Trainings
Six video modules to help you better navigate your journey through each phase, all the way from elimination to reintroduction!
✨ Suggested meal charts & shopping lists
6 weeks of hassle-free meal planning with suggested meals plus the shopping lists to help you get everything you need!
Suggestions for breakfast, lunch, dinner, and even snacks are included in this helpful resource!
✨ Symptoms Journal
Shine the light on exactly which foods you want to be eating every day based on YOUR body.
Keep track of your symptoms during the reintroduction phase.
It’s not just about what you eat, but also how you are feeling on your autoimmune journey.
This is such a great way to determine how your body reacts to certain foods and explore your bio-individuality!
✨ Plus 4 BONUS handouts
To EMPOWER your autoimmune journey even further!
A $32 value, absolutely FREE:
✔️ AIP Food Pyramid to guide you to a healthy, balanced plate
✔️ Eat Don’t Eat Foods List that you can use as a cheat-sheet to shop, eat, and snack
✔️ The Paleo Option to defeat potential overwhelm during the AIP elimination phase
✔️ Reintroduction Stages for a simple reminder about which foods are reintroduced, and in what order
✨ Plus an EXTRA BONUS!
The AIP 80/20 Rule: My top recipes and tips for convenient comfort foods on the AIP!
These life-changing swaps will leave you wanting not in the familiar-flavors department.
We all deserve to satiate our cravings for the foods that bring us the most comfort, and this super special BONUS will relieve your hankerings without breaking protocol!
Check out my clients' testimonials to see how this program has changed their lives:
🙋🏻 “For as long as I can remember, I’ve had an extremely sensitive digestive system. Bananas, though healthy, would give me stomach aches. Oatmeal, though my favorite go-to breakfast, would make my stomach feel heavy and leave me with zero energy. Not to mention milk…it gave me diarrhea! Without Sam’s program I never would have found out that these foods were actually causing me so much pain, bloating, and eczema. I’m so happy I get to live my life now without scratching my skin all day (SO embarrassing!) and to not feel so gassy and bloated all the time!!” -Brenda K.
🙋🏼♀️ “Year by year, I simply rolled with my food sensitivities, not really knowing what to do about it. Then my girlfriend brought up AIP during a yoga session. She told me she always wanted to try AIP so she was going to give it a shot. She did, and her results were amazing – her energy was through the roof and she lost 25 pounds.
I just had to try AIP too, and I am so glad I took the chance. The money was worth every penny spent – I feel the best I have in a long time and my scalp psoriasis is barely noticeable anymore.” – Suzette D.
🙋🏾♀️“I was struggling with so many health problems and I had tried EVERYTHING. I had even given both regular paleo and the AIP on my own and it was such a disaster. 🙁 I would always end up binge eating a ton of Cheetos and gulping Sonic slushies (my “comfort foods” when I was stressed) because I felt I had no self control.
Well, I just finished Autoimmune Playbook beta a few weeks ago and I feel like I’m in a completely different body and mindset. This program helped me though all of my digestive distress and showed me how not just eating the wrong foods led to my stomach problems and fibromyalgia, it also taught me how to love myself through the program, which is an invaluable way for people like me to take the focus away from solely food and bring in some much needed self care (something I was missing before).
This is hands-down the best things I’ve done for myself. If you are on the fence….don’t wait any longer is my advice to you. You will have zero regrets and have nothing to lose!” – Anaisha P.
Your new life can’t wait!
I want to empower YOU (yeah, you!) with the right tools for a healthy Autoimmune lifestyle, so you can improve your immune system and get back to feeling your best… in a nourishing and non-dogmatic way.
The world needs to know that fat-free, flavorless foods and diet pills aren’t required for optimal health. But primal foods, such as vegetables and clean proteins, are.
You deserve to feel amazing, and the Paleo Autoimmune protocol can do that for you.
