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Ancestral & Quantum Living for Hashimoto's & Autoimmunity

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For Coaches
Hashimoto’s
Blog
Recipes
- Primal
- Animal Based
- Carnivore
- Paleo
- Keto
- AIP
- Whole 30
- Breakfasts
- Dinners
- Soup
- Sides
- Treats
- Snacks
- Breads
- Pickles & Jams
- Sauces & Dressings
- Drinks
- Recipe Roundups
Students
About Sam
Books
My Favs
YouTube
Join Me

For Coaches
Hashimoto’s
Blog
Recipes
- Primal
- Animal Based
- Carnivore
- Paleo
- Keto
- AIP
- Whole 30
- Breakfasts
- Dinners
- Soup
- Sides
- Treats
- Snacks
- Breads
- Pickles & Jams
- Sauces & Dressings
- Drinks
- Recipe Roundups
Students
About Sam
Books
My Favs
YouTube
Join Me

Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

Let's Connect!

AIP, Recipes, Sauces & Dressings

No-Cook AIP Ketchup
AIP, Recipes

AIP Valentine’s Day Menu
AIP, Breakfasts, Paleo, Recipes, Snacks, Treats

Paleo AIP Tigernut Maple Granola
AIP, Instant Pot, One Pan Meals, Recipes, Seafood, Whole 30

Instant Pot Shrimp Etouffee – AIP, Keto, Whole30
AIP, Chicken, Paleo, Recipes

Turmeric Chicken Noodles – Paleo, AIP option
AIP, Seafood, Sides, Whole 30

Health in a Jar Meal Prep Salads – AIP, Whole30
AIP, Chicken, Recipe Roundups, Recipes, Whole 30

Chimichurri Chicken, Plantain & Red Slaw Meal Prep – AIP , Whole30
AIP, Pork, Recipes

Sheet Pan Sausage Biscuit Bites – AIP
AIP, Recipes, Sauces & Dressings, Whole 30

Strawberry Vinaigrette – AIP, Keto, Whole30
AIP, Breakfasts, Chicken, Paleo, Recipes, Whole 30

Chicken Apple Waffles – AIP, Paleo, Whole30

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wellness articles and eats

Are GLP-1 and Peptides Drugs or Supplements?
Peptides for Weight Loss, Hormone Support, and Beyond
My NICO and Root Canal Removal Journey (Part 2) Surgery, Recovery, and 6 Month Progress

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