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Ancestral & Quantum Living for Hashimoto's & Autoimmunity

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For Coaches
Hashimoto’s
Blog
Recipes
- Primal
- Animal Based
- Carnivore
- Paleo
- Keto
- AIP
- Whole 30
- Breakfasts
- Dinners
- Soup
- Sides
- Treats
- Snacks
- Breads
- Pickles & Jams
- Sauces & Dressings
- Drinks
- Recipe Roundups
Students
About Sam
Books
My Favs
YouTube
Join Me

For Coaches
Hashimoto’s
Blog
Recipes
- Primal
- Animal Based
- Carnivore
- Paleo
- Keto
- AIP
- Whole 30
- Breakfasts
- Dinners
- Soup
- Sides
- Treats
- Snacks
- Breads
- Pickles & Jams
- Sauces & Dressings
- Drinks
- Recipe Roundups
Students
About Sam
Books
My Favs
YouTube
Join Me

Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

Let's Connect!

AIP, Beef, Recipes

AIP Beef Bulgogi Pan
AIP, Chicken, Keto, One Pan Meals, Paleo, Recipes, Whole 30

Pumpkin “Cheesy” Chili Mac – Whole30, Keto, AIP, Paleo
AIP, Recipes, Treats

Orange Creme Cookie Dough Pops – AIP, Coconut-Free
AIP, Dinners, Main Course, One Pan Meals, Paleo, Recipe Roundups, Recipes, Whole 30

Veal Parmigiana – AIP Paleo
AIP, Beef, Dinners, Keto, Main Course, Paleo, Recipes

Keto Paleo Banh Mi Tacos (AIP / Carb Up option)
AIP, Breakfasts, One Pan Meals, Pork, Recipes, Sides, Whole 30

Cheesy Taters & Bacon – AIP Sheet Pan Recipes
AIP, Beef, Chicken, Pork, Recipe Roundups, Recipes, Sauces & Dressings, Seafood, Sides

(Not Quite) 40 of the Best AIP Salads…Ever
AIP, Breads, Recipes, Sides

Crisped Flatbread
AIP, Breads, Recipes, Treats

Raw Cookie Dough
AIP, DIY Kitchen & Home, Drinks, Recipes, Whole 30

Flower Ade

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wellness articles and eats

Are GLP-1 and Peptides Drugs or Supplements?
Peptides for Weight Loss, Hormone Support, and Beyond
My NICO and Root Canal Removal Journey (Part 2) Surgery, Recovery, and 6 Month Progress

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