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Ancestral & Quantum Living for Hashimoto's & Autoimmunity

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For Coaches
Hashimoto’s
Blog
Recipes
- Primal
- Animal Based
- Carnivore
- Paleo
- Keto
- AIP
- Whole 30
- Breakfasts
- Dinners
- Soup
- Sides
- Treats
- Snacks
- Breads
- Pickles & Jams
- Sauces & Dressings
- Drinks
- Recipe Roundups
Students
About Sam
Books
My Favs
YouTube
Join Me

For Coaches
Hashimoto’s
Blog
Recipes
- Primal
- Animal Based
- Carnivore
- Paleo
- Keto
- AIP
- Whole 30
- Breakfasts
- Dinners
- Soup
- Sides
- Treats
- Snacks
- Breads
- Pickles & Jams
- Sauces & Dressings
- Drinks
- Recipe Roundups
Students
About Sam
Books
My Favs
YouTube
Join Me

Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

Let's Connect!

AIP, Recipes, Sauces & Dressings

No-Cook AIP BBQ Sauce
AIP, Breads, Paleo, Recipes

AIP Paleo Flatbread
AIP, Breads, Recipes

Cassava Flour Tortillas
AIP, Beef, One Pan Meals, Recipes, Whole 30

Mongolian Beef
AIP, Beef, One Pan Meals, Recipes, Whole 30

Cajun Red “Beans & Rice”
AIP, Beef, One Pan Meals, Recipes, Whole 30

Italian Meatballs Buddha Bowl – Whole 30, AIP
AIP, Chicken, Dinners, Instant Pot, Recipes, Whole 30

Instant Pot Comfort Chicken Noodles – AIP, Whole 30
AIP, Chicken, Instant Pot, Recipes, Whole 30

Instant Pot Creamy Artichoke Chicken Stew – Whole 30, AIP
AIP, Chicken, Dinners, Recipes, Whole 30

Homemade Uncured Deli Chicken – AIP, Whole 30, Keto
AIP, Breads, Paleo, Recipes

Flaky Flat Cassava Bread – AIP, Paleo

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wellness articles and eats

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Peptides for Weight Loss, Hormone Support, and Beyond
My NICO and Root Canal Removal Journey (Part 2) Surgery, Recovery, and 6 Month Progress

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