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Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

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  • Blog,  Chicken,  Paleo,  Primal Life,  Recipe Roundups

    Primal Turkey Leftover Recipes

  • carnivore turkey bread loaf
    Animal Based Recipes,  Breads,  Carnivore,  Chicken,  Paleo,  Recipes

    Carnivore Turkey Bread Loaf (Animal-Based, Paleo, Dairy-Free, Nut-Free)

  • carnivore chicken liver pate
    AIP,  Animal Based Recipes,  Carnivore,  Chicken,  Keto,  Paleo,  Primal,  Recipes,  Sauces & Dressings,  Whole 30

    Carnivore Chicken Liver Pate (Animal-Based, Primal, Paleo, AIP)

  • AIP,  Beef,  Chicken,  Dinners,  Keto,  Paleo,  Pork,  Primal,  Recipes,  Whole 30

    Primal Buffalo Meatballs (Paleo, Whole30, AIP)

  • paleo buffalo chicken lettuce wraps
    Chicken,  Keto,  Paleo,  Recipes,  Whole 30

    Paleo Buffalo Chicken Lettuce Wraps (AIP option, Keto, Whole30)

  • instant pot creamy chicken marsala
    AIP,  Chicken,  Instant Pot,  Paleo,  Recipes,  Whole 30

    Instant Pot Creamy Chicken Marsala (Paleo AIP, Keto, Whole30)

  • Turmeric-Chilli-Chicken-Noodles
    AIP,  Chicken,  Paleo,  Recipes

    Turmeric Chicken Noodles – Paleo, AIP option

  • AIP,  Chicken,  Recipe Roundups,  Recipes,  Whole 30

    Chimichurri Chicken, Plantain & Red Slaw Meal Prep – AIP , Whole30

  • Chicken Apple Waffles AIP Paleo Whole30 Gluten Free
    AIP,  Breakfasts,  Chicken,  Paleo,  Recipes,  Whole 30

    Chicken Apple Waffles – AIP, Paleo, Whole30

  • Columbian Stew arroz rice amarillo yellow aip paleo whole30
    AIP,  Beef,  Chicken,  Pork,  Recipes,  Whole 30

    Colombian Stew & Arroz Amarillo – Whole30, AIP

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