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For Coaches
Hashimoto’s
Blog
Recipes
- Primal
- Animal Based
- Carnivore
- Paleo
- Keto
- AIP
- Whole 30
- Breakfasts
- Dinners
- Soup
- Sides
- Treats
- Snacks
- Breads
- Pickles & Jams
- Sauces & Dressings
- Drinks
- Recipe Roundups
Students
About Sam
Books
My Favs
YouTube
Join Me

For Coaches
Hashimoto’s
Blog
Recipes
- Primal
- Animal Based
- Carnivore
- Paleo
- Keto
- AIP
- Whole 30
- Breakfasts
- Dinners
- Soup
- Sides
- Treats
- Snacks
- Breads
- Pickles & Jams
- Sauces & Dressings
- Drinks
- Recipe Roundups
Students
About Sam
Books
My Favs
YouTube
Join Me

Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

Let's Connect!

AIP, Dinners, Keto, Main Course, One Pan Meals, Paleo, Recipes, Seafood, Whole 30

Crispy Fried Fish – AIP, Paleo, Whole 30, Keto
AIP, Beef, Main Course, Paleo, Recipes, Sauces & Dressings

Beefy Cheesy Nachos – AIP, Paleo
AIP, Chicken, Dinners, Main Course, Paleo

Chicken & Dumpling Bake – AIP, Paleo, Low-FODMAP option
AIP, Animal Based Recipes, Beef, Dinners, Main Course, Paleo, Recipes, Whole 30

Steak & Mash with Leek Crisps – AIP, Paleo, Whole 30
AIP, Animal Based Recipes, Breakfasts, Chicken, Main Course, Paleo, Recipes, Whole 30

No-Fuss Sweet Potato & Apple Sausages – AIP, Paleo, Whole 30
AIP, Main Course, Paleo, Recipes, Seafood, Whole 30

Curried Shrimp, Sweet Potato & Kale Buddha Bowls – AIP, Paleo, Whole 30

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