fbpx
Primal Sam

Ancestral & Quantum Living for Hashimoto's & Autoimmunity

Alt Sidebar
Search
  • For Coaches
  • Hashimoto’s
  • Blog
    • Primal Life
    • Thyroid
    • Quantum Biology
    • Autoimmunity
    • Animal-Based
  • Recipes
    • Primal
    • Animal Based
    • Carnivore
    • Paleo
    • Keto
    • AIP
    • Whole 30
    • Breakfasts
    • Dinners
    • Soup
    • Sides
    • Treats
    • Snacks
    • Breads
    • Pickles & Jams
    • Sauces & Dressings
    • Drinks
    • Recipe Roundups
  • Students
  • About Sam
  • Books
    • Animal-Based Comfort Food Cookbook
    • The Primal Lunchbox
    • AIP Sheet Pan Recipes
    • AIP Sheet Pan Recipes Volume 2
    • AIP by Season
    • Whole Food Paleo Reset for the Instant Pot
  • My Favs
  • YouTube
  • Join Me
  • For Coaches
  • Hashimoto’s
  • Blog
    • Primal Life
    • Thyroid
    • Quantum Biology
    • Autoimmunity
    • Animal-Based
  • Recipes
    • Primal
    • Animal Based
    • Carnivore
    • Paleo
    • Keto
    • AIP
    • Whole 30
    • Breakfasts
    • Dinners
    • Soup
    • Sides
    • Treats
    • Snacks
    • Breads
    • Pickles & Jams
    • Sauces & Dressings
    • Drinks
    • Recipe Roundups
  • Students
  • About Sam
  • Books
    • Animal-Based Comfort Food Cookbook
    • The Primal Lunchbox
    • AIP Sheet Pan Recipes
    • AIP Sheet Pan Recipes Volume 2
    • AIP by Season
    • Whole Food Paleo Reset for the Instant Pot
  • My Favs
  • YouTube
  • Join Me
  • For Coaches
  • Hashimoto’s
  • Blog
    • Primal Life
    • Thyroid
    • Quantum Biology
    • Autoimmunity
    • Animal-Based
  • Recipes
    • Primal
    • Animal Based
    • Carnivore
    • Paleo
    • Keto
    • AIP
    • Whole 30
    • Breakfasts
    • Dinners
    • Soup
    • Sides
    • Treats
    • Snacks
    • Breads
    • Pickles & Jams
    • Sauces & Dressings
    • Drinks
    • Recipe Roundups
  • Students
  • About Sam
  • Books
    • Animal-Based Comfort Food Cookbook
    • The Primal Lunchbox
    • AIP Sheet Pan Recipes
    • AIP Sheet Pan Recipes Volume 2
    • AIP by Season
    • Whole Food Paleo Reset for the Instant Pot
  • My Favs
  • YouTube
  • Join Me

Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

Let's Connect!

  • paleo autoimmune protocol glute free grain free allergy friendly
    AIP,  Dinners,  Main Course,  One Pan Meals,  Paleo,  Recipe Roundups,  Recipes,  Whole 30

    Veal Parmigiana – AIP Paleo

  • AIP,  Breakfasts,  One Pan Meals,  Pork,  Recipes,  Sides,  Whole 30

    Cheesy Taters & Bacon – AIP Sheet Pan Recipes

  • mongolian beef
    AIP,  Beef,  One Pan Meals,  Recipes,  Whole 30

    Mongolian Beef

  • cassava chicken nuggets
    Chicken,  One Pan Meals,  Recipes,  Whole 30

    Cassava Flour Chicken Nuggets

  • Italian Eggplant Rolls Whole 30 Paleo Keto
    Chicken,  One Pan Meals,  Recipes,  Whole 30

    Italian Turkey Eggplant Rolls

  • paleo texas smoky mocha chili whole 30 instant pot
    Beef,  Instant Pot,  One Pan Meals,  Recipes,  Whole 30

    Instant Pot Smoky Mocha Chili

  • cajun paleo red beans rice
    AIP,  Beef,  One Pan Meals,  Recipes,  Whole 30

    Cajun Red “Beans & Rice”

  • Italian Meatballs Buddha Bowl whole 30 aip paleo
    AIP,  Beef,  One Pan Meals,  Recipes,  Whole 30

    Italian Meatballs Buddha Bowl – Whole 30, AIP

  • AIP,  Beef,  Breakfasts,  Dinners,  One Pan Meals,  Paleo,  Recipes,  Whole 30

    Chayote Cucumber Sausage Hash – Paleo, Keto, AIP, Whole 30

  • chicken biryani biriyani paleo Indian
    AIP,  Chicken,  Dinners,  One Pan Meals,  Paleo,  Recipes,  Whole 30

    Chicken Biryani – Paleo, Whole 30, Keto, AIP

Load More
Facebook Instagram Pinterest YouTube Tiktok

wellness articles and eats

  • Are GLP-1 and Peptides Drugs or Supplements?
  • Peptides for Weight Loss, Hormone Support, and Beyond
  • My NICO and Root Canal Removal Journey (Part 2) Surgery, Recovery, and 6 Month Progress
Primal Sam
2024 © Primal Sam
  • Contact
  • Terms of Use
  • Privacy
  • About Me
Back to top
This website uses cookies to deliver services and analyze traffic. Your IP-address and user agent are shared with Google along with performance and security metrics to ensure quality of service, generate usage statistics, and to detect and address abuse.OK Reject Learn More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT