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Primal Sam

Lose weight, regain energy, & reverse-age, even with chronic illness!

  • paleo buffalo chicken lettuce wraps
    Chicken,  Keto,  Paleo,  Recipes,  Whole 30

    Paleo Buffalo Chicken Lettuce Wraps (AIP option, Keto, Whole30)

  • instant pot creamy chicken marsala
    AIP,  Chicken,  Instant Pot,  Paleo,  Recipes,  Whole 30

    Instant Pot Creamy Chicken Marsala (Paleo AIP, Keto, Whole30)

  • Paleo Pineapple-Shrimp Stuffed Avocados
    AIP,  Keto,  Main Course,  Paleo,  Recipes,  Seafood,  Snacks,  Whole 30

    Paleo Pineapple-Shrimp Stuffed Avocados (Whole30, AIP & Keto options)

  • sheet pan aip fried mashed potatoes
    AIP,  Paleo,  Recipes,  Sides,  Snacks,  Whole 30

    Sheet Pan AIP Fried Mashed “Potatoes” (Paleo, Whole30)

  • sheet pan aip loaded parsnip nachos
    AIP,  Animal Based Recipes,  Dinners,  Main Course,  Paleo,  Pork,  Recipes,  Sauces & Dressings,  Sides,  Snacks,  Whole 30

    Sheet Pan AIP Loaded Parsnip Nachos (Paleo, Whole30)

  • 5 ingredient pork & cabbage skillet
    AIP,  Dinners,  Keto,  One Pan Meals,  Paleo,  Pork,  Recipes

    5 Ingredient Pork & Cabbage Skillet (AIP, Paleo, Whole30, Keto)

  • AIP No-Cook Not-Tomato Sauce
    AIP,  Paleo,  Recipes,  Sauces & Dressings

    AIP No-Cook Not-Tomato Sauce (Paleo, Whole30)

  • Elvis Butter Jelly Crunch Nice Cream
    AIP,  Paleo,  Recipes,  Treats

    Elvis Butter Jelly Crunch Nice Cream (AIP, Paleo, Dairy-Free)

  • daikon noodle soup
    AIP,  Paleo,  Recipes,  Soup,  Whole 30

    Daikon Noodle Soup (AIP, Paleo, Whole30, Keto)

  • Not Tomato Fennel Soup AIP paleo whole30
    AIP,  Paleo,  Recipes,  Soup,  Whole 30

    Not-Tomato Fennel Soup (AIP, Paleo, Whole30)

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