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For Coaches
Hashimoto’s
Blog
Recipes
- Primal
- Animal Based
- Carnivore
- Paleo
- Keto
- AIP
- Whole 30
- Breakfasts
- Dinners
- Soup
- Sides
- Treats
- Snacks
- Breads
- Pickles & Jams
- Sauces & Dressings
- Drinks
- Recipe Roundups
Students
About Sam
Books
My Favs
YouTube
Join Me

For Coaches
Hashimoto’s
Blog
Recipes
- Primal
- Animal Based
- Carnivore
- Paleo
- Keto
- AIP
- Whole 30
- Breakfasts
- Dinners
- Soup
- Sides
- Treats
- Snacks
- Breads
- Pickles & Jams
- Sauces & Dressings
- Drinks
- Recipe Roundups
Students
About Sam
Books
My Favs
YouTube
Join Me

Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

Let's Connect!

Paleo, Recipes, Treats

Paleo Vanilla Yogurt Cake & Salt Chocolate Frosting
AIP, Recipes

AIP Valentine’s Day Menu
AIP, Breakfasts, Paleo, Recipes, Snacks, Treats

Paleo AIP Tigernut Maple Granola
Paleo, Recipes, Treats

Paleo Chocolate Lava Mug Cake – Gluten Free & Nut Free
AIP, Instant Pot, One Pan Meals, Recipes, Seafood, Whole 30

Instant Pot Shrimp Etouffee – AIP, Keto, Whole30
Instant Pot, One Pan Meals, Paleo, Recipe Roundups, Recipes, Whole 30

3-Day Paleo Detox Meal Plan for the Instant Pot
AIP, Chicken, Paleo, Recipes

Turmeric Chicken Noodles – Paleo, AIP option
Autoimmunity, Blog, DIY Kitchen & Home, Primal Life, Recipes, Thyroid

DIY Paleo Skincare from Your Kitchen
AIP, Seafood, Sides, Whole 30

Health in a Jar Meal Prep Salads – AIP, Whole30
AIP, Chicken, Recipe Roundups, Recipes, Whole 30

Chimichurri Chicken, Plantain & Red Slaw Meal Prep – AIP , Whole30

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Are GLP-1 and Peptides Drugs or Supplements?
Peptides for Weight Loss, Hormone Support, and Beyond
My NICO and Root Canal Removal Journey (Part 2) Surgery, Recovery, and 6 Month Progress

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