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For Coaches
Hashimoto’s
Blog
Recipes
- Primal
- Animal Based
- Carnivore
- Paleo
- Keto
- AIP
- Whole 30
- Breakfasts
- Dinners
- Soup
- Sides
- Treats
- Snacks
- Breads
- Pickles & Jams
- Sauces & Dressings
- Drinks
- Recipe Roundups
Students
About Sam
Books
My Favs
YouTube
Join Me

For Coaches
Hashimoto’s
Blog
Recipes
- Primal
- Animal Based
- Carnivore
- Paleo
- Keto
- AIP
- Whole 30
- Breakfasts
- Dinners
- Soup
- Sides
- Treats
- Snacks
- Breads
- Pickles & Jams
- Sauces & Dressings
- Drinks
- Recipe Roundups
Students
About Sam
Books
My Favs
YouTube
Join Me

Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

Let's Connect!

AIP, Pork, Recipes

Sheet Pan Sausage Biscuit Bites – AIP
AIP, Recipes, Sauces & Dressings, Whole 30

Strawberry Vinaigrette – AIP, Keto, Whole30
AIP, Breakfasts, Chicken, Paleo, Recipes, Whole 30

Chicken Apple Waffles – AIP, Paleo, Whole30
AIP, Breakfasts, Pork, Recipes, Sides

Make-Ahead Breakfast Casserole – AIP by Season
AIP, Recipes, Treats

Rosé White “Chocolate” – AIP, Coconut-free option
AIP, Paleo, Recipes, Sauces & Dressings, Whole 30

Sour Cream – AIP, Paleo, Dairy Free
AIP, Beef, Chicken, Pork, Recipes, Whole 30

Colombian Stew & Arroz Amarillo – Whole30, AIP
AIP, Recipes, Treats

Sticky Soft Crème Cookies – AIP
AIP, Paleo, Recipes

The Global Paleo AIP Kitchen
AIP, Beef, Chicken, Lamb, Pork, Recipe Roundups, Recipes, Treats

AIP Friendsgiving Potluck Roundup

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wellness articles and eats

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Peptides for Weight Loss, Hormone Support, and Beyond
My NICO and Root Canal Removal Journey (Part 2) Surgery, Recovery, and 6 Month Progress

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