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Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

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  • Sour Cream AIP Paleo Dairy Free
    AIP,  Paleo,  Recipes,  Sauces & Dressings,  Whole 30

    Sour Cream – AIP, Paleo, Dairy Free

  • no beans 7 layer dip aip paleo dairy coconut nightshade free
    AIP,  Paleo,  Recipes,  Sauces & Dressings,  Sides,  Whole 30

    No-Beans 7 Layer Dip – AIP, Paleo, Dairy-Free

  • AIP,  Beef,  Chicken,  Pork,  Recipe Roundups,  Recipes,  Sauces & Dressings,  Seafood,  Sides

    (Not Quite) 40 of the Best AIP Salads…Ever

  • Homemade Smoked Salt
    AIP,  DIY Kitchen & Home,  Pickles & Jams,  Recipes,  Sauces & Dressings

    Homemade Smoked Salt

  • Chicken Alfredo Pizza AIP
    AIP,  Beef,  Breads,  Chicken,  Pork,  Recipes,  Sauces & Dressings

    Alfredo Flatbread Pizza

  • aip paleo bbq sauce
    AIP,  Recipes,  Sauces & Dressings

    No-Cook AIP BBQ Sauce

  • cashew milk
    Drinks,  Paleo,  Recipes,  Sauces & Dressings,  Whole 30

    35-Minute Cashew Milk – Whole 30, Paleo

  • chai-spice-chicken-wings
    AIP,  Chicken,  Dinners,  Main Course,  Paleo,  Recipes,  Sauces & Dressings,  Snacks

    Chai Glazed Crispy Chicken Wings & Cucumber Ranch – Paleo, AIP

  • tigernut tiger nut milk aip paleo
    AIP,  Drinks,  Paleo,  Recipes,  Sauces & Dressings,  Whole 30

    Tigernut Milk – Homemade, AIP, Paleo

  • diy monk fruit liquid paleo sweetener
    DIY Kitchen & Home,  Paleo,  Recipes,  Sauces & Dressings

    DIY Additive-free Monk Fruit Liquid Sweetener – Paleo, Keto, Low carb

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