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Primal Sam

Lose weight, regain energy, & reverse-age, even with chronic illness!

  • AIP,  Animal Based Recipes,  Paleo,  Recipes,  Sides,  Whole 30

    Celery Root Mash – AIP, Paleo, Low-FODMAP

  • scallops aip autoimmune protocol paleo shellfish shell fish seafood perfect pan seared fried technique organ meat recipe
    AIP,  Animal Based Recipes,  Carnivore,  Dinners,  One Pan Meals,  Paleo,  Recipes,  Seafood,  Whole 30

    Perfectly Seared Scallops – AIP, Paleo, Low-FODMAP

  • AIP,  Animal Based Recipes,  Beef,  Dinners,  Main Course,  Paleo,  Recipes,  Whole 30

    Steak & Mash with Leek Crisps – AIP, Paleo, Whole 30

  • AIP,  Animal Based Recipes,  Breakfasts,  Chicken,  Main Course,  Paleo,  Recipes,  Whole 30

    No-Fuss Sweet Potato & Apple Sausages – AIP, Paleo, Whole 30

  • AIP,  Paleo,  Recipes,  Sauces & Dressings,  Whole 30

    No-Mess No-Egg Mayo – AIP, Paleo, Whole 30

  • autoimmune protocol paleo whole 30 one pot pan meal dinner fast easy sweet potato kale coconut milk maple syrup green onions curry curried seafood
    AIP,  Main Course,  Paleo,  Recipes,  Seafood,  Whole 30

    Curried Shrimp, Sweet Potato & Kale Buddha Bowls – AIP, Paleo, Whole 30

  • aip prosciutto chicken caesar salad paleo
    AIP,  Chicken,  Dinners,  Pork,  Recipes,  Whole 30

    Prosciutto-Wrapped Chicken Caesar Salad – AIP, Paleo, Whole 30, Low-FODMAP

  • AIP,  Recipes,  Sides,  Whole 30

    Acorn Squash “Rice” – AIP, Paleo, Low FODMAP

  • rutabaga mash low-FODMAP FODMAP AIP autoimmune protocol paleo mashed potato substitute cauliflower starchy vegetable
    AIP,  Recipes,  Sides,  Whole 30

    Garlic “Cheddar” Rutabega Mash – AIP, Paleo, with low-FODMAP option.

  • OMG green goodness dip aip paleo
    AIP,  Recipes,  Sauces & Dressings,  Whole 30

    O.M.Green Goodness Avocado Dip – AIP, Paleo, Low-Carb

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