How to Get Out of an Autoimmune Flare

When your autoimmunity starts to holler and roar at you rather than whisper, it can be overwhelming when wondering How to Get Out of an Autoimmune Flare

What I’m about to say to you is meant to be comforting rather than daunting: becoming familiar with flare-ups and acknowledging that they WILL happen at some point or another actually can be empowering rather than scary.

Flare-ups can occur as a result of either some kind of external trigger, or they can occur randomly with no triggers at all. The frustration that these conditions can cause are highly disruptive and emotionally draining. Just know that you are human, you are perfectly imperfect, and you WILL get through this, no matter what caused the flare.

You Might Wonder What Can Be Done to Make the Flare Pass Quickly and How to Get Out of an Autoimmune Flare, So I’ve Got Some of My Best Tips Today for You.

With some small adjustments to your mindset and lifestyle, you are more likely to find peace and increase your quality of life, then help yourself get out of your flare with grace, humility, and a sense of calm.

The following article will give you a few ideas on what you can do about flare-ups.

Be Patient

The modern mentality fostered by the allopathic, pharmaceutical approach has created a false belief and the instant cure.

This causes some people who suffer from disorders to become discouraged when the changes to diet and attempts to lessen the severity and the number of their flare-ups don’t materialize results quickly enough. People who have had great amounts of success on healing diets like Paleo and the Paleo Autoimmune Protocol have reported that it can take as long as a year before real progress begins to become noticeable.

If you remain positive and stay on course, hopefully the present state will be a thing of the past.

Take Your Own Time

One of the most difficult things about having an autoimmune disorder is that your flare-ups can be very unpredictable, leaving you frustrated and not knowing How to Get Out of an Autoimmune Flare.

Understanding that this causes disruptions (the kinds that mean you will need to cancel plans and rearrange your schedule) should be at the forefront of your daily decision making. People who love and care about you understand that you were having difficulties that prevent you from being able to be as available as before.

It is also a good idea to be ready to ask for help from close friends and family if you need to. When you feel tired, take the time out to be sure that you get good rest, and do so without allowing yourself to feel any guilt that may seep in- because guilt is a heavy toxin that can stunt your progress.

Sleep as Much as You Can

Sleep is an important part of life for all living things. This is because the period of sleep is usually when your body does the most healing.

If you don’t sleep enough, then your body won’t have the downtime it needs to make repairs.

Shut off all of your devices and make your room dark. That way you’ll be more likely to drift off into sleep.

Add More Support than Usual

When you’re in a flare, your body is technically in a state of inflamed crisis.

Adding in extras support methods during this time can help quiet the inflammation, and create a connection with the mind and body that you intend to ease it out of crisis mode.

Some Bonus Ways I Have Found Helpful in Supporting My Body Daily Through This Time:

• Drink 1 tsp raw apple cider vinegar or the juice of ½ a fresh lemon in a glass of water daily (use a straw to protect enamel)
• Drink 1 tsp raw apple cider vinegar or the juice of ½ a fresh lemon in a glass of water daily (use a straw to protect enamel)
• Dry brush before showers
• Epsom salt baths with lavender
• Diffuse essential oils that calm stress
• Listen to 10 minute guided meditations on YouTube
• Drink bone broth with collagen, Himalayan salt, and coconut oil blended in
• Expose myself to DIY infrared light therapy
• Exercise forgiveness, compassion, acceptance, and love for myself
• Support my liver with liposomal glutathione (even though it tastes terrible), green juice (so yum!), and other gentle detox methods

Really Watch Your Diet

One commonly overlooked detail is that diet can lay a massive role in the length and intensity of your flare-ups.

Foods that are high in sugar can cause more inflammation, and that will mean more pain for you. Be sure to eat a diet of foods that are more on the leafy green side during your flare up.

One of the best ways to find out what foods are causing you flare ups is to utilize an elimination diet like the Paleo Autoimmune Protocol (aka the AIP). This approach allows your body to get back to baseline so that you can more clearly determine not just your food triggers, but also environmental triggers.

The AIP also helps you get in tune with your body – so much so that you have the opportunity to discover underlying issues (like SIBO, candida, heavy metal toxicity, hormone imbalance, etc) that are preventing you from recovering to your full potential.

Here’s One of My Favorite Ways to Make Getting Started (or Getting Back on Track) With Paleo or the AIP as Easy as Possible:

My Capsule Meal Prep Plans get you in and out of the kitchen in no time, save you money because you’ll know exactly what to grab at the grocery store, show you how to and you utilize all the leftovers so there is zero food waste, and guide you through the prepo process so you don’t waste a moment.

You can check out the Capsule Meal Prep Plans here.

Do You Have Any Tips of Your Own to Share on How to Get Out of an Autoimmune Flare?

I am always looking for new ways to support my Hashimoto’s and suspected Celiac when they give me a hard time!

Leave me a comment below, I’d love to hear!