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Capsule Meal Plans
Maximize the potential of repurposing leftovers for something life-changing!
Versatile. Flexible. Like a capsule wardrobe for your fridge.
Autoimmune Detox
Hit the restart button on your health, so you can live free from sickness and exhaustion!
A mini AIP program to detox your diet, personal care products, and your mindset so you can start to find relief from your autoimmune symptoms.
7-Day Thyroid & Adrenal Recovery
Take control of your hormone health by empowering your thyroid & adrenal conditions & how to address them naturally.
Kiss fatigue goodbye with:
✔️25-page Recovery Guide
✔️Delicious Paleo recipes with AIP options
✔️Grocery List, Pantry List, Meal Plan Chart, & Food Diary
AIP Sheet Pan Recipes 2
It’s time to get your sheet pan on all over again, hun!
43 mouth-watering sheet pan recipes + 7 BONUS fast and quick recipes to tempt your AIP cravings over and over!
AIP Sheet Pan Recipes
94 pages with 40 delicious AIP, allergy-friendly, anti-inflammatory recipes and cooking tips that will keep your autoimmune-paleo palette pleased.
Make it all on a sheet pan and save time, energy and dishes!
AIP by Season
141-page collection with 101 AIP-compliant recipes! Snacks & drinks, sides & tapas, soups, main dishes, sauces & dips, and treats!
Plus printable guides, chart, and helpful tips and tricks to help you eat seasonally for the Paleo Autoimmune Protocol.
Paleo Instant Pot Reset
A nut-free, egg-free, nightshade-free option Whole30 compliant meal plan!
If you’ve reintroduced seeds, fruit-based spices, and green legumes this meal plan is a perfect fit after the AIP!
Includes 4 weekly shopping lists, meal plans, and 53 craving-crushing recipes.