Primal Pumpkin Pie Protein Bites (Paleo, Keto, Gluten-Free, Animal-Based, AIP)
Ancestral, Healthy Snacking is Made Easy with these Primal Pumpkin Pie Protein Bites! They’re Paleo with Animal-Based, Keto, and AIP options.
Jump to RecipeHealthy snacking can be an important aspect of maintaining a balanced diet and overall well-being. Snacks can provide essential nutrients, boost energy levels, and help manage weight. However, it is crucial to choose primal-friendly snacks rather than reaching for unhealthy options that are high in sugar, preservatives, and unhealthy fats.
It is important to choose snacks that are nutrient-dense and provide a good balance of macronutrients, such as protein, carbohydrates, and healthy fats. These snacks should also be low in added sugars and free of artificial ingredients. By incorporating healthy snacks into your daily routine, like these Primal Pumpkin Spice Protein Bites, you can keep your energy levels stable, prevent overeating during meals, and support your overall health and well-being!
Benefits of Primal Pumpkin Spice Protein Bites
The high protein content in these bites helps to keep you feeling full and satisfied, which might aid in weight management and prevent overeating. In addition to their high protein content, these bites are made with natural ingredients such as pumpkin puree, almond butter, and coconut flour.
These ingredients provide essential nutrients and are free from artificial additives and preservatives. The use of pumpkin puree adds a rich flavor and provides a good source of vitamins A and C, as well as fiber. Almond butter adds healthy fats and protein, while coconut flour adds fiber and a subtle sweetness.
Variations to the Recipe
While Primal Pumpkin Spice Protein Bites are delicious on their own, there are several variations you can try to suit different tastes and dietary needs. Here are a few ideas:
- Chocolate Chip: Add a handful of zero sugar dark chocolate chips to the dough for a sweet and indulgent twist.
- Nut-Free: In place of almond butter, substitute sunflower seed butter for a paleo version, or tigernut butter to keep it AIP or Animal-Based compliant.
- Honey Swap: Replace honey with maple syrup or my DIY monk fruit liquid for a flavor or sugar gram variation.
- Fiber Boost: Add a tablespoon of chia seeds (this is my favorite brand that does not taste moldy like most other brands) or ground flaxseed to the dough for an extra dose of fiber and omega-3 fatty acids.
Feel free to get creative and customize the recipe to your liking. The possibilities are endless!
Love primal snacks? Check out the treats archives here!
Tips for Storing and Serving Primal Pumpkin Spice Protein Bites
To keep your bites fresh and flavorful, it is important to store them properly. After making the bites, place them in a glass airtight container and store them in the refrigerator. This will help maintain their texture and prevent them from drying out. The bites can be stored in the refrigerator for up to one week.
When serving your bites, you can enjoy them as a snack on their own or pair them with other healthy foods. They can be enjoyed as a pre-workout snack, a mid-afternoon pick-me-up, or a post-dinner treat. You can also serve them alongside a cup of tea or coffee for a satisfying and nutritious snack.
Try these Primal Pumpkin Pie Protein Bites Today!
These bites are a delicious and nutritious snack option that can be easily incorporated into a healthy diet. With their high protein content and use of natural ingredients, these bites provide essential nutrients, support weight management, and help maintain energy levels. So, next time you’re feeling hungry between meals, reach for a healthy snack and fuel your body with the nutrients it needs!
*Not medical advice.
Sources:
https://www.webmd.com/diet/ss/slideshow-health-benefits-pumpkin
https://www.eatthis.com/snacking-can-help-you-lose-weight/
Primal Pumpkin Pie Protein Bites
Ingredients
- 1 cup unsweetened almond butter sunflower butter, or tigernut butter
- 2 Tbsp pumpkin puree
- 2 Tbsp honey or 4 drops liquid monk fruit sweetener or to taste
- 2 Tbsp coconut flour or more as needed
- 2 Tbsp collagen protein powder
- 1 tsp pumpkin pie spice or ground Ceylon cinnamon plus more for garnish if desired
- ½ tsp pure vanilla extract
- 1 dash sea salt or to taste
- ⅓ cup finely chopped toasted walnuts pecans, or tigernuts
- ⅓ to ½ cup unsweetened finely shredded coconut
Instructions
- In a mixing bowl or food processor, combine all ingredients (except chopped walnuts and shredded coconut) until fully combined into a smooth dough.
- If the mixture seems too runny, add ½ tsp of coconut flour at a time until it holds together. (This can happen due to varying kitchen temperatures and textures of different nut butter brands.)
- Once the dough is well mixed, stir or pulse in walnuts.
- Use your hands to roll the dough into 18 bite-sized balls, then roll the balls in the shredded coconut.
- Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to allow them to firm up.
- Once chilled, the bites are ready to enjoy! Store them in an airtight container in the refrigerator for up to one week, and garnish them with additional pumpkin spice before serving if desired.
Notes
For AIP: Use tigernut butter, honey, and cinnamon. Omit vanilla extract. Use tigernuts.
For Animal-Based: Use tigernut butter, honey, and cinnamon. Consider omitting vanilla extract. Use tigernuts. PRODUCTS USED IN THIS RECIPE:
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- Zero sugar dark chocolate chips (OPTIONAL)
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- Tigernut butter (FOR AIP / ANIMAL-BASED)
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- DIY monk fruit liquid (FOR KETO)
