Spend Time Outdoors to Help Reverse Hypothyroidism

Support Your Thyroid with Nature! Learn Why It’s Important to Spend Time Outdoors to Help Reverse Hypothyroidism and Hashimoto’s.

The thyroid gland is a small, butterfly-shaped gland located in the neck that produces hormones that regulate metabolism, growth, and development. When the thyroid gland is not functioning properly, it can lead to a range of health problems, including weight gain, fatigue, and mood disorders. While there are many factors that can affect thyroid health, spending time in nature has been shown to have a positive impact on thyroid function.

Research has shown that spending time in natural environments can reduce stress and inflammation, which can improve thyroid health. In addition, exposure to sunlight and fresh air can also support thyroid function. By incorporating more time in nature into our daily lives, we can improve our overall health and well-being.

*Looking for more info on Hashimoto’s thyroiditis? Check out this free resource page here.

The Benefits of Sunlight for Thyroid Function

Sunlight is an important source of vitamin D, which is essential for thyroid health. Vitamin D helps regulate thyroid hormones and supports the immune system. Research has shown that people with low levels of vitamin D are more likely to have thyroid problems.

Vitamin D is essential for thyroid health and can be obtained through sunlight exposure and diet. For those who may not be able to get enough vitamin D through these sources or who may have genetic mutations that affect their vitamin D levels, supplements can be beneficial. It is important to talk to a healthcare provider before starting any new supplements.

To safely get sunlight exposure, it is important to avoid overexposure, consuming and applying industrial seed oils, and wearing sunglasses. For longer periods of exposure, consider protective clothing and choose toxin-free, reef-safe sunscreen. Spending time outside during the early morning or late afternoon may also reduce the risk of sunburn and skin damage.

Spending time in nature can reduce inflammation.

The Positive Power of Natural Environments on Thyroid Health

Studies have shown that spending time in nature can reduce stress and inflammation, which can improve thyroid health. Natural environments can also provide opportunities for physical activity and social connection, which can further support overall health and well-being.

Incorporating nature into daily life can be as simple as taking a walk in a park or spending time in a garden.

Being thorough and checking your thyroid using a functional thyroid panel that includes Free T3, Free T4, and TPO antibodies along with TSH will give you a clearer picture of how your thyroid is working versus just checking TSH, T3, and T4.

10 Ways to Spend More Time Outdoors Even if You’re Currently Struggling from Hypothyroid Fatigue

1. Take short walks: Even if you’re not feeling well, taking short walks outside can help you get some fresh air and sunlight. Start with a few minutes and gradually increase the duration as you feel better.

2. Sit outside: If you’re not up for walking, simply sitting outside can be beneficial. Find a comfortable spot in your yard or a nearby park and spend some time enjoying the outdoors.

3. Eat meals outside: If weather permits, try dining al fresco. This can be a great way to get some fresh air and sunshine while still taking care of yourself.

4. Bring the outdoors inside: If you’re unable to go outside, try bringing some of the outdoors inside. Open your windows to let in fresh air, add some plants to your home, or listen to nature sounds.

5. Join an outdoor group: Joining an outdoor group such as a bird-watching club or a fishing group can be a great way to get motivated to spend more time outside.

6. Take breaks during work: If you work from home or have a flexible schedule, take breaks throughout the day to step outside and get some fresh air.

7. Plan outdoor activities: Plan outdoor activities that are low-impact and enjoyable for you, such as picnics, gardening, or reading in the park.

8. Use outdoor exercise equipment: Many parks have outdoor exercise equipment that can be used for low-impact workouts such as stretching or yoga.

9. Try outdoor meditation: Find a quiet spot outside and practice meditation or deep breathing exercises to help reduce stress and improve your mood.

10. Get creative: Use your imagination to find ways to enjoy the outdoors even when you’re not feeling well. For example, try painting or drawing outside, or simply sit and watch the clouds go by.

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In Conclusion: Spend Time Outdoors to Help Reverse Hypothyroidism

Incorporating more time in nature into our daily lives can have a positive impact on thyroid function and overall health. By getting sunlight exposure, breathing fresh air, exercising, reducing stress, eating a Primal diet, and reducing exposure to environmental toxins, we can support our thyroid health and improve our well-being. Embrace nature as a tool for thyroid health!

Looking for more support?

1) Download your free Thyroid Checklist here (no signup required)

2) Sign up to receive your free Quantum Thyroid Bundle.

3) Measure and analyze your functional thyroid levels (beyond TSH) at home.

*Not medical advice. Always talk to your competent doctor first.