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Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

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  • sheet pan aip loaded parsnip nachos
    AIP,  Animal Based Recipes,  Dinners,  Main Course,  Paleo,  Pork,  Recipes,  Sauces & Dressings,  Sides,  Snacks,  Whole 30

    Sheet Pan AIP Loaded Parsnip Nachos (Paleo, Whole30)

  • 5 ingredient pork & cabbage skillet
    AIP,  Dinners,  Keto,  One Pan Meals,  Paleo,  Pork,  Recipes

    5 Ingredient Pork & Cabbage Skillet (AIP, Paleo, Whole30, Keto)

  • Blog,  Primal Life

    AIP & Paleo Meal Planning in an Instant Pot or Slow Cooker

  • Elvis Butter Jelly Crunch Nice Cream
    AIP,  Paleo,  Recipes,  Treats

    Elvis Butter Jelly Crunch Nice Cream (AIP, Paleo, Dairy-Free)

  • exercise with autoimmune disease
    Autoimmunity,  Blog

    How I Exercise with Autoimmune Disease

  • daikon noodle soup
    AIP,  Paleo,  Recipes,  Soup,  Whole 30

    Daikon Noodle Soup (AIP, Paleo, Whole30, Keto)

  • why start the paleo aip in spring
    Autoimmunity,  Blog

    Why Start the Paleo AIP in Spring

  • Spicy Fries with Ranch
    AIP,  One Pan Meals,  Paleo,  Recipes,  Sides,  Snacks,  Whole 30

    Spicy Fries with Ranch (Paleo, AIP, Whole30)

  • How to Get Out of an Autoimmune Flare
    Autoimmunity,  Blog

    How to Get Out of an Autoimmune Flare

  • Paleo AIP Slow Cooker Shredded Beef
    AIP,  Beef,  Dinners,  Instant Pot,  Paleo,  Recipes,  Whole 30

    Paleo AIP Slow Cooker Shredded Beef

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