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Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

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    Alfredo Flatbread Pizza

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    AIP,  Chicken,  Dinners,  Recipes,  Whole 30

    Dan Dan Noodle Bowl

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    No-Cook AIP BBQ Sauce

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    AIP Paleo Flatbread

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    Cassava Flour Tortillas

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    Mongolian Beef

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    Cajun Red “Beans & Rice”

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