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Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

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  • AIP,  Chicken,  Recipe Roundups,  Recipes,  Whole 30

    Chimichurri Chicken, Plantain & Red Slaw Meal Prep – AIP , Whole30

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    AIP,  Breakfasts,  Chicken,  Paleo,  Recipes,  Whole 30

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    AIP Friendsgiving Potluck Roundup

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    AIP,  Paleo,  Recipes,  Sauces & Dressings,  Sides,  Whole 30

    No-Beans 7 Layer Dip – AIP, Paleo, Dairy-Free

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    Pumpkin Spice Spatchcock Chicken – Keto, Whole30, AIP

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    AIP,  Paleo,  Recipes,  Treats

    Pumpkin Maple Baked Tapioca Pudding – Paleo AIP

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    AIP Beef Bulgogi Pan

  • Autoimmunity,  Blog

    Episode #2 – We Are All The Unskilled Cavewoman

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    Pumpkin “Cheesy” Chili Mac – Whole30, Keto, AIP, Paleo

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