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Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

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    AIP,  Paleo,  Recipes,  Soup,  Whole 30

    Daikon Noodle Soup (AIP, Paleo, Whole30, Keto)

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    AIP,  Instant Pot,  One Pan Meals,  Recipes,  Seafood,  Whole 30

    Instant Pot Shrimp Etouffee – AIP, Keto, Whole30

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    Chimichurri Chicken, Plantain & Red Slaw Meal Prep – AIP , Whole30

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    AIP,  Paleo,  Recipes,  Sauces & Dressings,  Sides,  Whole 30

    No-Beans 7 Layer Dip – AIP, Paleo, Dairy-Free

  • AIP Beef Bulgogi Pan paleo autpimmune protocoll
    AIP,  Beef,  Recipes

    AIP Beef Bulgogi Pan

  • Autoimmunity,  Blog

    Episode #2 – We Are All The Unskilled Cavewoman

  • AIP,  Chicken,  Keto,  One Pan Meals,  Paleo,  Recipes,  Whole 30

    Pumpkin “Cheesy” Chili Mac – Whole30, Keto, AIP, Paleo

  • Keeping the Clear Liquid Diet Paleo / AIP
    Blog,  Primal Life

    Keeping the Clear Liquid Diet Paleo / AIP

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    AIP,  Dinners,  Main Course,  One Pan Meals,  Paleo,  Recipe Roundups,  Recipes,  Whole 30

    Veal Parmigiana – AIP Paleo

  • Autoimmunity,  Blog

    Episode #1 – My Health Journey

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