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Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

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  • Chicken Apple Waffles AIP Paleo Whole30 Gluten Free
    AIP,  Breakfasts,  Chicken,  Paleo,  Recipes,  Whole 30

    Chicken Apple Waffles – AIP, Paleo, Whole30

  • AIP Make Ahead Breakfast Casserole paleo autoimmune protocol
    AIP,  Breakfasts,  Pork,  Recipes,  Sides

    Make-Ahead Breakfast Casserole – AIP by Season

  • no beans 7 layer dip aip paleo dairy coconut nightshade free
    AIP,  Paleo,  Recipes,  Sauces & Dressings,  Sides,  Whole 30

    No-Beans 7 Layer Dip – AIP, Paleo, Dairy-Free

  • Paleo AIP dairy free Tapioca Maple Pumpkin Pudding 4
    AIP,  Paleo,  Recipes,  Treats

    Pumpkin Maple Baked Tapioca Pudding – Paleo AIP

  • AIP,  Chicken,  Keto,  One Pan Meals,  Paleo,  Recipes,  Whole 30

    Pumpkin “Cheesy” Chili Mac – Whole30, Keto, AIP, Paleo

  • Orange Creme Cookie Dough ice cream pops popsicles AIP coconut free
    AIP,  Recipes,  Treats

    Orange Creme Cookie Dough Pops – AIP, Coconut-Free

  • Keeping the Clear Liquid Diet Paleo / AIP
    Blog,  Primal Life

    Keeping the Clear Liquid Diet Paleo / AIP

  • AIP,  Breakfasts,  One Pan Meals,  Pork,  Recipes,  Sides,  Whole 30

    Cheesy Taters & Bacon – AIP Sheet Pan Recipes

  • Raw Cookie Dough paleo aip
    AIP,  Breads,  Recipes,  Treats

    Raw Cookie Dough

  • Coconut Free Paleo Brownies
    AIP,  Breads,  Recipes,  Treats

    Fudgecake Brownies

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