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Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

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  • AIP,  Chicken,  Keto,  One Pan Meals,  Paleo,  Recipes,  Whole 30

    Pumpkin “Cheesy” Chili Mac – Whole30, Keto, AIP, Paleo

  • Orange Creme Cookie Dough ice cream pops popsicles AIP coconut free
    AIP,  Recipes,  Treats

    Orange Creme Cookie Dough Pops – AIP, Coconut-Free

  • Keeping the Clear Liquid Diet Paleo / AIP
    Blog,  Primal Life

    Keeping the Clear Liquid Diet Paleo / AIP

  • paleo autoimmune protocol glute free grain free allergy friendly
    AIP,  Dinners,  Main Course,  One Pan Meals,  Paleo,  Recipe Roundups,  Recipes,  Whole 30

    Veal Parmigiana – AIP Paleo

  • Bahn Mi Tacos sandwich keto aip paleo
    AIP,  Beef,  Dinners,  Keto,  Main Course,  Paleo,  Recipes

    Keto Paleo Banh Mi Tacos (AIP / Carb Up option)

  • AIP,  Breakfasts,  One Pan Meals,  Pork,  Recipes,  Sides,  Whole 30

    Cheesy Taters & Bacon – AIP Sheet Pan Recipes

  • AIP,  Beef,  Chicken,  Pork,  Recipe Roundups,  Recipes,  Sauces & Dressings,  Seafood,  Sides

    (Not Quite) 40 of the Best AIP Salads…Ever

  • Crisped Flatbread AIP
    AIP,  Breads,  Recipes,  Sides

    Crisped Flatbread

  • Raw Cookie Dough paleo aip
    AIP,  Breads,  Recipes,  Treats

    Raw Cookie Dough

  • Flower Ade paleo electrolyte drink
    AIP,  DIY Kitchen & Home,  Drinks,  Recipes,  Whole 30

    Flower Ade

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