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Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

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  • Paleo AIP meal prep recipes
    AIP,  Autoimmunity,  Blog,  Dinners,  Paleo,  Recipe Roundups,  Recipes

    Paleo AIP Meal Prep Recipes

  • shrimp etouffee aip whole30 keto paleo detox
    AIP,  Instant Pot,  One Pan Meals,  Recipes,  Seafood,  Whole 30

    Instant Pot Shrimp Etouffee – AIP, Keto, Whole30

  • AIP Make Ahead Breakfast Casserole paleo autoimmune protocol
    AIP,  Breakfasts,  Pork,  Recipes,  Sides

    Make-Ahead Breakfast Casserole – AIP by Season

  • AIP,  Beef,  Chicken,  Lamb,  Pork,  Recipe Roundups,  Recipes,  Treats

    AIP Friendsgiving Potluck Roundup

  • no beans 7 layer dip aip paleo dairy coconut nightshade free
    AIP,  Paleo,  Recipes,  Sauces & Dressings,  Sides,  Whole 30

    No-Beans 7 Layer Dip – AIP, Paleo, Dairy-Free

  • Pumpkin Spice Spatchcock Chicken keto whole30 aip
    AIP,  Chicken,  Recipes,  Whole 30

    Pumpkin Spice Spatchcock Chicken – Keto, Whole30, AIP

  • Paleo AIP dairy free Tapioca Maple Pumpkin Pudding 4
    AIP,  Paleo,  Recipes,  Treats

    Pumpkin Maple Baked Tapioca Pudding – Paleo AIP

  • AIP Beef Bulgogi Pan paleo autpimmune protocoll
    AIP,  Beef,  Recipes

    AIP Beef Bulgogi Pan

  • AIP,  Chicken,  Keto,  One Pan Meals,  Paleo,  Recipes,  Whole 30

    Pumpkin “Cheesy” Chili Mac – Whole30, Keto, AIP, Paleo

  • Orange Creme Cookie Dough ice cream pops popsicles AIP coconut free
    AIP,  Recipes,  Treats

    Orange Creme Cookie Dough Pops – AIP, Coconut-Free

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