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Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

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  • Elvis Butter Jelly Crunch Nice Cream
    AIP,  Paleo,  Recipes,  Treats

    Elvis Butter Jelly Crunch Nice Cream (AIP, Paleo, Dairy-Free)

  • Paleo,  Recipes,  Treats

    Paleo Chocolate Lava Mug Cake – Gluten Free & Nut Free

  • Chicken Apple Waffles AIP Paleo Whole30 Gluten Free
    AIP,  Breakfasts,  Chicken,  Paleo,  Recipes,  Whole 30

    Chicken Apple Waffles – AIP, Paleo, Whole30

  • Columbian Stew arroz rice amarillo yellow aip paleo whole30
    AIP,  Beef,  Chicken,  Pork,  Recipes,  Whole 30

    Colombian Stew & Arroz Amarillo – Whole30, AIP

  • Sticky Soft Creme Cookies aip paleo
    AIP,  Recipes,  Treats

    Sticky Soft Crème Cookies – AIP

  • AIP,  Beef,  Chicken,  Lamb,  Pork,  Recipe Roundups,  Recipes,  Treats

    AIP Friendsgiving Potluck Roundup

  • no beans 7 layer dip aip paleo dairy coconut nightshade free
    AIP,  Paleo,  Recipes,  Sauces & Dressings,  Sides,  Whole 30

    No-Beans 7 Layer Dip – AIP, Paleo, Dairy-Free

  • Pumpkin Spice Spatchcock Chicken keto whole30 aip
    AIP,  Chicken,  Recipes,  Whole 30

    Pumpkin Spice Spatchcock Chicken – Keto, Whole30, AIP

  • Paleo AIP dairy free Tapioca Maple Pumpkin Pudding 4
    AIP,  Paleo,  Recipes,  Treats

    Pumpkin Maple Baked Tapioca Pudding – Paleo AIP

  • AIP Beef Bulgogi Pan paleo autpimmune protocoll
    AIP,  Beef,  Recipes

    AIP Beef Bulgogi Pan

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