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    • Animal-Based Comfort Food Cookbook
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    • AIP by Season
    • Whole Food Paleo Reset for the Instant Pot
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Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

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  • AIP,  Beef,  Chicken,  Dinners,  Keto,  Paleo,  Pork,  Primal,  Recipes,  Whole 30

    Primal Buffalo Meatballs (Paleo, Whole30, AIP)

  • sheet pan aip loaded parsnip nachos
    AIP,  Animal Based Recipes,  Dinners,  Main Course,  Paleo,  Pork,  Recipes,  Sauces & Dressings,  Sides,  Snacks,  Whole 30

    Sheet Pan AIP Loaded Parsnip Nachos (Paleo, Whole30)

  • 5 ingredient pork & cabbage skillet
    AIP,  Dinners,  Keto,  One Pan Meals,  Paleo,  Pork,  Recipes

    5 Ingredient Pork & Cabbage Skillet (AIP, Paleo, Whole30, Keto)

  • Paleo AIP Slow Cooker Shredded Beef
    AIP,  Beef,  Dinners,  Instant Pot,  Paleo,  Recipes,  Whole 30

    Paleo AIP Slow Cooker Shredded Beef

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