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Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

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  • AIP,  Keto,  One Pan Meals,  Paleo,  Recipes,  Soup,  Whole 30

    3 Comforting AIP Soup Recipes – Paleo, Whole30, Keto, Gluten Free

  • How Blood Sugar Affects Your Thyroid
    Blog,  Thyroid

    How Blood Sugar Affects Your Thyroid

  • How Blood Sugar Affects Your Thyroid
    AIP,  Drinks,  Instant Pot,  Paleo,  Recipes,  Sauces & Dressings,  Sides,  Treats

    Paleo AIP Apple Snacks for Fall

  • Detox Your Autoimmune Body Before the Holidays
    Autoimmunity,  Blog

    Detox Your Autoimmune Body Before the Holidays

  • Paleo AIP Halloween Treats & Snacks
    AIP,  Paleo,  Recipes,  Snacks,  Treats

    Paleo AIP Halloween Treats & Snacks

  • AIP,  Breakfasts,  Drinks,  Recipes,  Treats,  Whole 30

    AIP Copycat Carnation Instant Breakfast Shake Mix

  • AIP,  Beef,  Dinners,  Recipes

    AIP Brisket Elotes

  • AIP No-Cook Ketchup paleo autoimmune protocol catsup
    AIP,  Recipes,  Sauces & Dressings

    No-Cook AIP Ketchup

  • Paleo,  Recipes,  Treats

    Paleo Vanilla Yogurt Cake & Salt Chocolate Frosting

  • Paleo,  Recipes,  Treats

    Paleo Chocolate Lava Mug Cake – Gluten Free & Nut Free

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