Using Quantum Biology to Adjust to Daylight Savings Time
Learn How Using Quantum Biology to Adjust to Daylight Savings Time Can Help You Survive the Time Change and Get Better Sleep!
Daylight savings time is the (groan) traditional custom involves adjusting clocks one hour ahead in the spring and one hour back in the fall. However, this can disrupt our natural sleep-wake cycle, causing confusion in the body for approximately a week as it adapts to the new time. The good news is that in this post, I’ll show you how Using Quantum Biology to Adjust to Daylight Savings Time can help mitigate the bi-annual conundrum!
What can we do to reduce the confusion caused by time changes? Experts recommend taking proactive measures and preparing in advance. Let’s dive in…
Daylight Savings Time Mitigation Steps
To prepare for the “spring forward” time change, gradually adjust your bedtime by ten minutes earlier each day for a week.
Similarly, to prepare for the “fall back” time change, gradually adjust your bedtime by ten minutes later each day for a week.
If you are trying to adapt to either daylight savings time event, the morning sunlight is very beneficial for your body’s natural rhythm. Exposing yourself to morning sunshine with bare eyes as well as the evening sunset can assist you in adjusting to the new time.
Use blue-blocking glasses in the evenings after sunset and in the early morning before sunrise to shield your vision from artificial blue light that disrupts sleep/wake patterns.
Using Quantum Biology to Adjust to Daylight Savings Time in the Morning
To start your day off on the right track after the time change, follow these steps:
1) Ensure that you get a minimum of 7 to 8 hours of sleep.
2) Choose a wake-up time that allows you to have a peaceful morning routine, including a leisurely breakfast and (this next tip is very important….) viewing the sunrise without any eyewear.
3) Prepare for the next day the night before by packing lunches, laying out clothes and work/school supplies, and ensuring backpacks/briefcases are ready to go. This will help reduce morning chaos.
4) Have pre-made breakfast options available for quick and easy consumption, such as baked eggs, frittatas, hard-boiled eggs, cooked bacon strips, sausage patties, sliced cheeses and meats, lower sugar smoothie freezer packs, and unsweetened yogurt.
5) Set timers for children if necessary to help them stay on track with their tasks (waking up, brushing teeth, eating breakfast, getting dressed, brushing hair, using the toilet, leaving the house).
6) Don’t worry about leaving the house perfectly clean before leaving; you can tidy up when you return home later.
Time Zone Disruptions Can Benefit from Some Simple Adjustments as Well
The condition known as Jet Lag is not just a psychological phenomenon. When you travel to a place with a significant time difference from your home, your body’s natural rhythm, which controls various bodily functions such as hormone levels, mental well-being, and body temperature, can be disturbed.
However, this should not discourage you from traveling. Instead, it is important to take some measures to safeguard your natural rhythm while traveling.
Adjusting to Time Zones During Long Distance Travel
To help your body adjust to a new time zone and protect your hormones during travel, follow these steps:
1) Immediately adjust your schedule to the local time
2) Avoid napping during the day if you arrive then
3) Get sunlight on your eyes and skin during daylight hours
4) Try to rest at the local bedtime if you arrive in the evening
5) Eat healthy ancestral-focused meals according to the local time
6) Pack healthy meals for your flight and first half day of arrival if possible
7) Ground your bare feet to the Earth for 15-45 minutes if you have a layover and can exit the airport
8) Avoid stimulants and depressants like caffeine and alcohol before, during, and after your flight as they can affect your sleep
Using Quantum Biology to Adjust to Daylight Savings Time Can Help You Sleep Better and Travel More Comfortably
Whether you are facing an upcoming time change due to Daylight Savings Time or to long-distance travel, there are easy steps you can take to prepare for the shift. From adjusting your clock ahead of time, preparing morning meals in advance, and using natural sunlight to your advantage, you’ll be on your way to a rebalanced circadian rhythm in no time!
*Not medical advice.
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