What Happens to Your Body When You Drink Lemon Water

What Happens to Your Body When You Drink Lemon Water & what are some ways to make this refreshing superdrink?

A tall, cool glass of lemon water is something we should consider consuming at least once a day. Though plenty of people drink it just because it is plain old tasty, lemon water is very good for us and has a number of amazing health benefits.

It has been shown to aid in weight loss, improve digestion, and generally has a positive effect on overall health. Read on to learn more about what happens to your body when you drink lemon juice!

Lemon Water is Loaded with Nutrients

Like most citrus fruit, lemons contain plenty of the nutrients, vitamins and minerals that the body needs to function. Lemon water is a great source of vitamin C and provides over 100% of the recommended daily amount in just one serving.

It contains essential micronutrients such as potassium, copper, and magnesium, along with a small amount of fiber, thiamin, vitamin B6, and vitamin E. It also has the added benefit of being very low in sugar.

Lemon Water is Great For Digestion

Those who may be suffering from any number of digestive difficulties would be very well-served to give lemon water a try. Though drinking more regular water will go a long way to aid in motility issues and reduce abdominal cramps, lemon also happens to be a tasty addition.  When you add in some lemon wedges to your water, its similarity to that of our digestive juices actually has an alkalizing effect on the body. It works to give a boost to the digestion process.

Lemon Water Improves Your Immune System

Vitamin C has always been a superstar when it comes to keeping people healthy. It has been shown to assist in the prevention of cold, flu, and other immune system illnesses. When cold and flu season come around, make sure to give your immune system a fighting chance to keep illness at bay by treating yourself to a serving of lemon water.

Lemon Water Can Freshen Your Breath

When you wake in the morning, perhaps you should consider a glass of lemon water before coffee. A glass of warm lemon water each morning gives your mouth a fresh feeling. This is because lemons are great for ridding the mouth of the germs that cause bad breath. However, be careful not to brush your teeth directly before or after drinking it. The citric acid found in lemon juice may wear away at tooth enamel.

Lemon Water May Improve Your Skin

Our friend, Vitamin C, not only is quite the helper when fighting cold and flu. It also aids in giving our skin a healthy and clear glow. It helps to increase the skin’s natural collagen production. Vibrant and radiant skin sounds like an incredible side effect.

Lemon Water May Aid in Weight Loss

Before anyone gets too excited, drinking lemon water on its own won’t necessarily help you to lose weight. However, in conjunction with other changes, lemon water can boost your weight loss efforts in combination with a healthful diet and the right amount of exercise. Start your day with some lemon water as a way to give your metabolism a much-needed kick.

How to Make Lemon Water

It may sound like all you need to do is simply throw a few lemon slices into a glass of water and call it a day. Though it is simple, it requires a little more than just that. You will need a freshly juiced lemon to ensure you are getting all of those beneficial micronutrients, enzymes, and Vitamin C.

Consider trying warm lemon water as part of your morning to rev your metabolism. Start your day with at least one cup of warm lemon water and save the refreshing iced version to enjoy throughout the rest of your day.

Easy Warm Lemon Water Recipe

Makes 1 glass

• juice from ½ lemon
• ¼ cup of spring or filtered water
• 1/3 cup of boiling water

Add lemon juice to a glass. First add the cold water followed by boiling water. Stir well and enjoy!

You can also keep it simple and add lemon juice to a glass of warm or cold filtered water.

What to Add to Your Lemon Water

There are plenty of additions you can mix into your lemon water to make it just that much more fancy and improve its overall nutrient content.

Ginger

There is a reason that so many detox drinks contain both lemon juice and ginger. They flavors go so well together, and both are loaded with vitamins and minerals. Grab a fresh ginger root and grate it with a zester. For each glass of lemon water, use the juice from ½ lemon and about ½ inch of a knob of ginger root.

Honey

Honey will go a long way in making your healthy lemon water taste like a treat. It has the added benefit of helping with ulcers and overall digestive health. It is even a great antioxidant that provides antibacterial properties. Avoid overly processed bottled honey and try to use raw or organic. Traditional grocery store honey often contains additives and extra sugar thanks to all the chemical processing. All you need is just a teaspoon per glass of water. Give it a stir into some warm water and enjoy.

Know that You Know What Happens to Your Body When You Drink Lemon Water, Why Not Enjoy a Glass Today?

Lemon water is refreshing and tasty, and I usually need no excuse to enjoy some. However, with the added benefits of weight loss and improved digestive health, I now have a few good ones. 

Treat yourself to some today and enjoy these extra health benefits yourself!