Is a Whole Foods Paleo Reset for you?
If you want to put that Instant Pot to use for your next Paleo elimination MONTH then read on:
What if you could feel energetic throughout the day by changing what you eat, and shifting how you think and feel about food?
If your energy is questionable at best, and if you find yourself having mid-day crashes…and you reach for sugary snacks, carby junk foods and caffeine throughout the day to make you feel like you can keep going then YES this RESET is for you!
If your energy is questionable at best, and if you find yourself having mid-day crashes...
And you reach for sugary snacks, carby junk foods and caffeine throughout the day to make you feel like you can keep going then YES this RESET is for you!
Do you suffer from uncontrolled health problems like skin issues, bodily aches and pains, or gastrointestinal distress?
Your body may be telling you that it’s not happy with what’s going into it for fuel.
You can use a change, and a RESET in your diet and mindset about the way you eat is in order.
The Whole Food Paleo Reset is for you!
Take control of your health and your approach to eating by taking a month to RESET your body.
Help balance blood sugar and avoid the up and down all-day insulin roller coaster that keeps you feeling like you’re in a lethargic slump.
Re-balance those haywire hormones that are making your body feel like it’s struggling just to get through the day.
NO JUNK HERE.
No breads, chips, treats, snacks, or re-makes of junky foods.
When you follow this program for 4 weeks you will be avoiding those types of foods which make you want to “trigger eat” and binge because it is a Paleo rendition of your favorite junk. None of that here.
"But I've already done one of those resets. How is this any different?"
Maybe you’ve already completed a whole food 30 day elimination program and not had the results you quite expected. Or maybe you thought you felt great but didn’t realize there was another step you could take to further your healing.
By removing the most inflammatory and craving-triggering food groups (gluten, grains, legumes, sugar, natural sweeteners, sugar substitutes, chemical preservatives, alcohol, soy, dairy, industrial seed oils, gums and stabilizers) for a full month you allow your body time to heal and calm its inflammation levels.
BUT most 30 day whole food resets do not eliminate a few more of the most trouble-making food groups: nuts, eggs and nightshades.
THIS RESET takes it a step further!!
Whole Food Paleo Reset for the Instant Pot excludes nuts and eggs from every recipe (save for one where an egg is totally optional) and every recipe has the option to be made nightshade free.
Take your RESET to the next level and really get those extra inflammation triggers out of the way for a full month to see if you feel the difference in your body.
For those who have followed the Paleo Autoimmune Protocol (aka AIP) and have reintroduced seeds and fruit-based spices such as black pepper this program is a perfect fit for you! There are a couple recipes that have snap peas and green beans as well, which are also AIP reintroduction foods.
"Will I lose weight? What about macros?"
While this program was not designed to promote weight-loss, it is likely that you will lose some stubborn pounds due to a reduction in inflammation, triggering a boost in energy levels and a feeling of well-being.
You are going to feel great and the way you feel inside and out will change!!
The Whole Food Paleo Reset for the Instant Pot was not necessarily designed to be a keto or low-carb diet, but it is not high-carb either. The recipes in this ebook are naturally moderate- to low-carb and the meal plans have been designed to help regulate blood sugar with a balance of GOOD CARBS from whole foods.
4 FULL WEEKS of PRINTABLE, GUESS-FREE Meal Plans, Shopping Lists & Prep instructions For 2
All the work except the cooking and the market trip are already done for you.
A $3.75/week investment for four weeks to change how you feel.
How Does the Plan Work?
Most evenings you will be making a simple-to-follow recipe with your Instant Pot, a side or two from the chapter, “No Pressure Extras” for dinner, and then enjoying leftovers for lunch the next day.
Breakfasts are made easy, too, with either leftovers or morning-rush-friendly selections that don’t require your pressure-cooker.
There’s a gorgeous photo for almost every recipe, with 126 pages of easy-to-read content.
Even if you don’t have the need for meal plans, you’ll still enjoy 31 recipes designed just for the Instant Pot, plus 22 more quick recipes that don’t require your pressure cooker, ALL 100% compliant with other popular 30 day resets.
A new pressure-cooker recipe for every single day of your elimination challenge for a WHOLE MONTH. Yes!
31 Instant Pot Recipes,
including comforting meals like:
*Warm Bruschetta Chicken
*Shrimp Etouffee
*Chimichanga Stew
*Creamy Carrot Avocado Soup
*Swedish White Meatballs
22 “No-Pressure Extras”
that pull it all together, including:
*Stuffed Avocados
*Breakfast Rollups
*Sweet Potato Noodles
*Carrot-Cucumber Slaw
*Green Smoothie Bowls
How Does the Plan Work?
Most evenings you will be making a simple-to-follow recipe with your Instant Pot, a side or two from the chapter, “No Pressure Extras” for dinner, and then enjoying leftovers for lunch the next day.
Breakfasts are made easy, too, with either leftovers or morning-rush-friendly selections that don’t require your pressure-cooker.
There’s a gorgeous photo for almost every recipe, with 126 pages of easy-to-read content.
Even if you don’t have the need for meal plans, you’ll still enjoy 31 recipes designed just for the Instant Pot, plus 22 more quick recipes that don’t require your pressure cooker, ALL 100% compliant with other popular 30 day resets.
A new pressure-cooker recipe for every single day of your elimination challenge for a WHOLE MONTH. Yes!
If you want to take control of your inflammation, feel great about your body, enjoy energy throughout the day, and ditch those sugar and junk food cravings once and for all, put your Instant Pot to work and
GET YOUR RESET ON TODAY.
See what some of your favorite wellness bloggers around the globe are saying about the Whole Foods Paleo Reset for the Instant Pot:
“As a comfort food fan, I love the idea of combining bolstering, nutritious paleo meals with the convenience of the Instant Pot. There are so many meals here in Whole Food Paleo Reset for the Instant Pot that I want to cook for myself and my family, and I love how every recipe is free of nuts, eggs and dairy, too. The meal plans, prep guides and grocery lists are another stress-saving bonus. With this book, Samantha has made enjoying gorgeous food easier for us to do with our busy lives. Love it! Can’t wait to get cooking.” – Jo Romero of Comfort Bites Blog
“Changing to a healing diet can be stressful because it is so often really different from what you have eaten before. And if you are expanding out into reintroductions, how great to have recipes that accommodate more of what you can eat, with easy substitutions for those foods that don’t quite sit well with you yet.
Healing is about eliminating as much of the stress as possible so having easy, done for you, wholesome foods with meal plans means you can just go to the grocery store and start cooking.
Best of all, there are no desserts, breads or “trigger” foods because even the “good” paleo desserts can be so easy to overdo and slow your healing. Samantha is a talented chef who really knows how important food is to healing and I love how she has made this great resource to make it that much easier for us all. “
– Kerry Jeffery, B.A. Dip Hyp. of Emotional Autoimmunity
Disclaimer
Please note that I am not a doctor. I like to share my experiences with you in an inspirational, but not instructional, manner. The private or public use of any part of this website is at your own risk. The content of this website and my publications in their entirety is not intended to diagnose or treat any disease or illness. You should seek the advice and counsel of your preferred medical authority prior to commencing any new lifestyle or dietary changes.