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paleo buffalo chicken lettuce wraps

Paleo Buffalo Chicken Lettuce Wraps

One-pan Paleo Buffalo Chicken Lettuce Wraps have all the hot wings flavor but are gluten-free! Keto, Whole30 with AIP option.

Course Appetizer, dinner, Lunch
Keyword aip, allergy friendly, autoimmune protocol, dairy free, gluten free, keto, low carb, paleo, whole30
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4
Author Samantha

Ingredients

  • 2 Tbsp refined coconut oil
  • 1 green bell pepper, finely diced (for AIP: sub 1 cup shredded carrots)
  • 2 celery stalks, diced
  • 1.5 lb chicken breast, cooked & shredded
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • Himalayan salt, to taste
  • black pepper, to taste (for AIP: sub ginger or horseradish powder)
  • ½ c. Frank’s hot sauce (for AIP: sub 1/3 cup pumpkin puree + 3 Tbsp white wine vinegar)
  • 2 green onions, sliced
  • 1 head Bibb or butter lettuce, leaves removed, washed and patted dry

Instructions

  1. Melt the coconut oil in a large skillet over medium heat. Add the diced pepper (or carrot) and celery. Sauté until tender, around 5 minutes.

  2. Add the cooked & shredded chicken, onion powder, and garlic powder. Stir well and season with salt and pepper (or ginger/horseradish), to taste. Cook for 2-3 minutes, or until the chicken is heated through.

  3. Add the hot sauce (or pumpkin puree/vinegar) then saute while stirring for another minute or two, until the sauce is heated through and everything is well coated. Remove from heat and stir in the sliced green onions. Cool for 5 minutes before serving.

  4. To serve, fill Bibb lettuce cups with a few tablespoons of the chicken mixture and enjoy!

Recipe Notes

GOODIES USED IN THIS RECIPE:

For Paleo:

Frank’s Red Hot

For AIP:

Pumpkin Puree

White Wine Vinegar