Instant Pot Animal-Based Beef Mango Curry (Paleo, AIP)
A tender Instant Pot Animal-Based Beef Mango Curry. Nightshade-free with Paleo, AIP, & slow cooker options!
Ingredients
- ¼ cup tallow
- 2 lb beef stew meat
- 6 large carrots, large-chopped
- 1 ½ cups frozen mango chunks
- 1 cup coconut milk
- 2 cups plain beef bone broth
- *Zest and juice of 1 lime
- ¼ cup roughly chopped fresh cilantro, plus more for garnish if desired
- 2 tsp lemongrass powder (omit for strict AB - the toxicity verdict is still out)
- 2 tsp kaffir lime leaf powder (*sub zest of 1 lime for strict AB - the toxicity verdict is still out)
- 2 tsp Ceylon cinnamon
- 2 tsp Redmond fine salt
- ¼ cup coconut aminos
- Optional for serving: cooked white rice (AB) or acorn squash rice (AB, Paleo, AIP) (recipe in NOTES)
Instructions
Instant Pot
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Add all ingredients (except optional rice) to the Instant Pot. Stir to combine.
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Close the lid and seal the vent.
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Press MANUAL. Ensure pressure is set to HIGH. Set TIME to 45 minutes.
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When the cooking program has completed, allow it to depressurize naturally, or carefully quick-release the steam.
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Enjoy curry in bowls over optional cooked white rice or acorn squash rice.
Slow cooker
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Add all ingredients (except optional rice) to the slow cooker. Stir to combine.
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Close the lid. Set temperature to HIGH and cook for 4-6 hours or until beef is tender.
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Enjoy curry in bowls over optional cooked white rice or acorn squash rice.
Recipe Notes
*To make this lower in carbs, omit the carrots and sub 4 chopped large zucchini. For the slow cooker, add them halfway through cooking time. For Instant Pot, add them after you depressurize the pot. Press SAUTE and add the zucchini. Simmer until the zucchini are tender to your liking. You can also reduce the amount of mango or omit it if you like.
PRODUCTS USED IN THIS RECIPE:
Redmond fine salt (SAVE 10% WITH CODE CAVEWOMAN)
Paleo / AIP serving option:
