Primal Spaghetti with Meat Sauce
This Primal Spaghetti with Meat Sauce is a Versatile, Low-Carb Delight! The recipe is Keto with Paleo, AIP, Animal-Based, Carnivore Options.
Ingredients
- 2 lb ground beef
- 1 onion diced
- 1 28 oz BPA-free can crushed tomatoes
- ½ of a 6 oz BPA-free can tomato paste
- 1 ½ Tbsp Italian seasoning
- 1 tsp garlic powder
- Sea salt and pepper to taste
- 1 Tbsp olive oil
- 4 medium zucchini spiralized or large-grated (at room temperature)
- ¼ cup shredded cheese
- ¼ bunch fresh parsley chopped
Instructions
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In a large pot, cook and finely crumble the ground beef over medium heat.
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Add the diced onion and minced garlic to the skillet and cook until the onion is translucent, about 8 minutes.
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Add the crushed tomatoes, tomato paste, dry seasonings, and oil to the skillet. Stir well to combine.
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Simmer the sauce for about 10 minutes, stirring occasionally.
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Serve the zucchini noodles topped with the meat sauce and Parmesan cheese.
Recipe Notes
If you prefer a creamier sauce, you can add ½ cup of heavy cream or primal dairy-free milk to the meat sauce while simmering.
If you prefer the zucchini noodles hot, you can lightly steam them before serving.
For Paleo: Omit shredded cheese, sub nutritional yeast.
For AIP: Omit crushed tomatoes and tomato paste, sub AIP No-Cook Not-Tomato Sauce. Omit black pepper. Omit shredded cheese, sub nutritional yeast.
For Animal-Based: Omit onion, sub shredded carrots if desired. Omit crushed tomatoes and tomato paste, sub Animal-Based Pumpkin Marinara. Omit garlic powder and black pepper.
For Carnivore: Omit onion, tomatoes, olive oil. Consider omitting/including seasonings and herbs as tolerated. Omit zucchini, sub Easy Protein Sparing Noodles.
