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paleo aip tigernut maple granola cereal autoimmune protocol

Tigernut Maple Granola

A nut-free and grain-free granola made crunchy thanks to the tasty AIP-friendly tuber, the tigernut.
Course Breakfast, Brunch, Dessert, Snack
Cuisine American, autoimmune protocol, dairy free, egg free, gluten free, nut-free, Paleo
Keyword aip, allergy friendly, autoimmune paleo, autoimmune protocol, dairy free, nut free, tigernut
Prep Time 10 minutes
Cook Time 15 minutes
Author Meagen Ashley of It's All About AIP

Ingredients

  • 1/2 cup arrowroot starch
  • 3/4 cup unsweetened shredded coconut
  • 1/2 cup coconut flakes or flaked coconut
  • 1/4 cup tigernut flour sifted
  • 1/2 cup unsweetened banana chips crushed (optional)
  • 1/4 tsp sea salt
  • 1.5 tsp cinnamon
  • 1/2 tsp ginger
  • 1/4 cup raisins
  • 1/3 cup maple syrup + 1 more Tbsp if needed

Instructions

  1. Preheat the oven to 375 degrees. Line a baking sheet with parchment paper.
  2. In a large bowl mix together the arrowroot, shredded and flaked coconut, tigernut flour, crushed banana chips, sea salt, cinnamon, and ginger. Fold in the raisins.
  3. Add in maple syrup and mix until well combined. Add 1 Tbsp more of maple syrup if needed so that the mixture sticks together.
  4. Spoon drop tsp sized amounts onto the lined baking sheet.
  5. Bake for approximately 15 minutes or until crispy and golden brown.
  6. Let cool completely and then transfer into glass storage and store in the fridge for up to 5 days.