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AIP Beef Bulgogi Pan paleo autpimmune protocoll

AIP Beef Bulgogi Sheet Pan

Paleo AIP Beef Bulgogi Pan - Korean BBQ made quick and easy on a sheet pan! Gluten free, soy free and deliciously compliant with the autoimmune protocol.

Course Lunch, Main Course
Cuisine AIP, allergy friendly, dairy free, egg free, gluten free, grain free, keto, Korean, Paleo, whole30
Keyword aip, autoimmune paleo, autoimmune protocol, dairy free, gluten free, keto, lchf, low carb, paleo, sheet pan, wahls, whole30
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4
Author Samantha

Ingredients

Veggies

  • 1 tsp avocado oil
  • 1 small sweet onion thinly sliced
  • 1/4 of a medium cabbage thinly sliced
  • 2 medium carrots grated

Beef

  • 1.5 lb steak of choice preferably a tender cut, very thinly sliced into strips along the grain (a mostly-frozen steak will be easier to slice versus a thawed steak)
  • 1 tsp avocado oil
  • 1/3 cup coconut aminos
  • 1 Tbsp lemon juice
  • 2 tsp coconut nectar or honey
  • 1 tsp molasses
  • 1/2 tsp ginger powder
  • 4 cloves garlic pressed or minced

Instructions

  1. Place a rack in the center of your oven, and line a large sheet pan with parchment.
  2. Add the onions to the center of the pan, and drizzle with 1 tsp of avocado oil.
  3. Toss with tongs to coat, and place in the cold oven.
  4. Heat the oven to 475 F, allowing the onions to come to temperature as the oven heats (this helps to soften them a bit).
  5. When the oven has come to temperature, remove the pan from the oven and set aside.
  6. In a medium bowl, whisk together 1 tsp of avocado oil, aminos, lemon juice, nectar or honey, molasses, ginger powder and garlic.
  7. Add the steak to the sauce and stir well to coat. Set aside.
  8. Add the cabbage and carrots to the pan with the onions, and toss well with tongs.
  9. Scoot half of the veggie mixture to one side of the pan, and scoot the other half to the other side…leaving an empty space lengthwise in the center of the pan for the steak.
  10. Place the steak in an even layer in the empty space, spreading it out as thinly as you can.
  11. Drizzle any remaining sauce over the top of the steak.
  12. Bake for 15 minutes or until steak is cooked through and slightly browned on the tips, and veggies have browned on top a bit.
  13. Serve veggies in bowls topped with steak.

Recipe Notes

If you have time to boil some sweet potato starch noodles or spiralize/grate some zucchini noodles, this also goes well atop oodles of noodles!