AIP Copycat Carnation Instant Breakfast Shake Mix
Ingredients
- 1 1/4 cup coconut milk powder
- 1 cup cocoa powder for AIP use carob powder
- 1 cup collagen powder
- 1 cup coconut water powder
- 1/3 tsp vanilla bean powder optional
- 1 tsp Himalayan salt
Instructions
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Add all ingredients to a 6-cup storage container OR for smoother consistency, add all to a food processor.
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Shake or blend well to combine, getting as many lumps out as possible.
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Store in a cool, dry place (like the pantry) for up to 1 month.
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When ready to serve, scoop a heaping 3/4 cup of the dry mix into a 2-cup mason jar (for the shaking method) OR wide-mouth 32-ounce mason jar (for the immersion blender method).
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Add 8 to 12 ounces cold filtered or spring water. Seal lid and shake very well in the 2-cup jar OR blend in the 32-ounce jar using an immersion blender (or blend everything in a regular blender) until no lumps are present. Enjoy!
Recipe Notes
When using the jar shaker method, it won't be as smooth as with the blending method.
Easily doubles.
Try this blended with 1 cup frozen fruit and a tablespoon of almond butter (Paleo) or tigernut butter (AIP) for a frosty shake.
No coconut water powder? (1) Add a pinch more Himalayan salt to the mix for electrolytes (though you may want to taste it first before you do so, that way the batch is not too salty for you) and then (2) once you have mixed your portion with water to serve, you can stir in some maple syrup to taste, or blend in raw honey if you want to sweeten it.
INGREDIENTS USED IN THIS RECIPE:
Cocoa powder OR for AIP use Carob powder
Himalayan salt
