
Paleo

Animal-Based

Paleo AIP

Carnivore
Micro Podcast
The straight talk about weight loss, energy, and reverse aging…that actually works (even with chronic illness).
Listen to the newest episode!
Five-minute talks to fit your busy life.


Hey, hun!
Samantha, here.
Certified Paleo Nutritional & Holistic Wellness Coach.
Join me to learn about integrative approaches for weight loss, energy, and reverse-aging, even with multiple chronic illnesses.
You CAN empower yourself from a state of feeling trapped in an inflamed body to a full and joyous life through the undeniable powers of ancestral living!
LEARN MORE ABOUT MY HEALTH JOURNEY
Ancestral Recipes
Use my FREE GUIDE when “eat less, move more” isn’t working
Join me for integrative wellness & biohacking that supports weight loss, reverse-aging, + more energy
You may have seen me here!





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