Primal Kiwi Lemon Sorbet (Paleo, Keto, AIP, Animal-Based)
If you’re looking for a seasonal treat this winter, this Primal Kiwi Lemon Sorbet is a simple to make, delicious dessert! The recipe includes Paleo, Keto, AIP, and Animal-Based options.
Jump to RecipeKiwi and lemon sorbet is a refreshing and delicious dessert made from the vibrant green kiwi fruit and the tangy lemon. It is a popular choice for those looking for a healthier alternative to traditional ice cream or other sugary treats.
Kiwi sorbet is not only tasty, but it also offers a range of health benefits due to the high nutritional content of kiwi fruit. Whether you’re a fan of kiwi or just looking for a new dessert option that fits into your ancestral diet with our without dairy, this kiwi sorbet is definitely worth a try.
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Benefits of Eating Kiwi Sorbet
Kiwi fruit is a winter seasonal fruit packed with essential nutrients that can benefit your overall health. It is a great source of vitamin C, which is known for its immune-boosting properties.
Kiwi fruit also contains dietary fiber, which can aid in digestion and help maintain a healthy weight. Additionally, kiwi fruit is rich in antioxidants, which can help protect against oxidative stress and reduce the risk of chronic diseases.
Tips for Making the Perfect Primal Kiwi Sorbet
To make the perfect kiwi sorbet, here are some additional tips to keep in mind:
1. Use ripe kiwi fruits: Ripe kiwi fruits are sweeter and have a more intense flavor. Make sure to choose kiwis that are slightly soft to the touch.
2. Adjust the sweetness: The amount of sweetness needed may vary depending on the sweetness of the kiwi fruits. Taste the mixture before freezing and add more maple syrup or my homemade monk fruit liquid if desired.
3. Add lemon juice: Lemon juice not only adds a tangy flavor to the sorbet but also helps prevent the sorbet from turning brown due to oxidation.
4. Freeze properly: To achieve a smooth and creamy texture, it’s important to freeze the sorbet properly. If using a shallow dish, make sure to stir the mixture every 30 minutes to break up any ice crystals that may form. If using an ice cream maker, be sure to follow the manufacturer’s instructions.
5. Serve immediately: Kiwi sorbet is best enjoyed immediately after freezing. If you need to store it for later use, make sure to follow the proper storage guidelines below.
Love primal treats and desserts? Check out these sweet recipe archives!
Storing Kiwi Sorbet for Later Use
If you have leftover kiwi sorbet or want to make it ahead of time, here are some tips for storing it:
1. Transfer the sorbet to an airtight container or freezer-safe bag.
2. Make sure to remove as much air as possible to prevent freezer burn.
3. Store the sorbet in the freezer for up to 2-3 months. However, for the best flavor and texture, it is recommended to consume it within the first month.
4. When ready to serve, let the sorbet sit at room temperature for 15 minutes to soften before scooping.
Try this dairy-free Mexican Chocolate ice cream recipe, too!
Enjoy this Delicious and Nutritious Primal Kiwi Lemon Sorbet!
In conclusion, kiwi sorbet is a delicious and healthy dessert option that offers a range of health benefits. It is easy to make and can be customized to suit your taste preferences.
Whether you enjoy it on its own or paired with other desserts or drinks, kiwi sorbet is sure to satisfy your sweet tooth while nourishing your body with essential nutrients. So why not give this refreshing treat a try and experience the goodness of kiwi fruit in a delightful frozen form?
*Not medical advice.
Sources
https://www.webmd.com/diet/health-benefits-kiwi
https://www.healthline.com/nutrition/kiwi-benefits
Primal Kiwi Lemon Sorbet
Ingredients
- 12 large ripe kiwi fruits plus more for garnish if desired
- ⅓ cup maple syrup or monk fruit liquid to taste
- ⅓ cup heavy cream or coconut milk optional
- Juice of ⅓ lemon
Instructions
- Peel the kiwi fruits and cut them into small pieces.
- Place the kiwi pieces in a high-speed blender or food processor.
- Add maple syrup or monk fruit, heavy cream or coconut milk, and lemon juice to the blender.
- Blend the mixture until smooth and well combined.
- Pour the mixture into a shallow dish or ice cream maker.
- If using a shallow dish, cover it with plastic wrap and place it in the freezer. Remove the dish from the freezer every 30 minutes and stir the mixture to prevent ice crystals from forming. Repeat this process for about 2-3 hours or until the sorbet reaches the desired consistency.
- If using an ice cream maker, follow the manufacturer’s instructions.
- Once the sorbet is ready, scoop it into serving bowls. Enjoy topped with extra chopped kiwi fruit if desired.
