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Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

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  • Paleo AIP Slow Cooker Shredded Beef
    AIP,  Beef,  Dinners,  Instant Pot,  Paleo,  Recipes,  Whole 30

    Paleo AIP Slow Cooker Shredded Beef

  • Paleo Ginger Spritzer Mocktail
    AIP,  Drinks,  Paleo,  Recipes,  Whole 30

    Paleo Ginger Spritzer Mocktail (AIP, Whole30)

  • Paleo One-Pan Honey Apple Pork Tenderloin AIP Whole30
    AIP,  Dinners,  One Pan Meals,  Paleo,  Pork,  Recipes,  Whole 30

    Paleo One-Pan Honey Apple Pork Tenderloin (AIP, Whole30)

  • AIP,  Keto,  One Pan Meals,  Paleo,  Recipes,  Soup,  Whole 30

    3 Comforting AIP Soup Recipes – Paleo, Whole30, Keto, Gluten Free

  • How Blood Sugar Affects Your Thyroid
    AIP,  Drinks,  Instant Pot,  Paleo,  Recipes,  Sauces & Dressings,  Sides,  Treats

    Paleo AIP Apple Snacks for Fall

  • Paleo AIP Halloween Treats & Snacks
    AIP,  Paleo,  Recipes,  Snacks,  Treats

    Paleo AIP Halloween Treats & Snacks

  • AIP,  Breakfasts,  Drinks,  Recipes,  Treats,  Whole 30

    AIP Copycat Carnation Instant Breakfast Shake Mix

  • Customize Your Own Paleo AIP Pumpkin Pie Smoothie
    AIP,  Breakfasts,  Drinks,  Paleo,  Recipes,  Treats

    Customize Your Own Paleo AIP Pumpkin Pie Smoothie

  • AIP,  Beef,  Dinners,  Recipes

    AIP Brisket Elotes

  • Paleo AIP meal prep recipes
    AIP,  Autoimmunity,  Blog,  Dinners,  Paleo,  Recipe Roundups,  Recipes

    Paleo AIP Meal Prep Recipes

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