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For Coaches
Hashimoto’s
Blog
Recipes
- Primal
- Animal Based
- Carnivore
- Paleo
- Keto
- AIP
- Whole 30
- Breakfasts
- Dinners
- Soup
- Sides
- Treats
- Snacks
- Breads
- Pickles & Jams
- Sauces & Dressings
- Drinks
- Recipe Roundups
Students
About Sam
Books
My Favs
YouTube
Join Me

For Coaches
Hashimoto’s
Blog
Recipes
- Primal
- Animal Based
- Carnivore
- Paleo
- Keto
- AIP
- Whole 30
- Breakfasts
- Dinners
- Soup
- Sides
- Treats
- Snacks
- Breads
- Pickles & Jams
- Sauces & Dressings
- Drinks
- Recipe Roundups
Students
About Sam
Books
My Favs
YouTube
Join Me

Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

Let's Connect!

AIP, Animal Based Recipes, Beef, Carnivore, Dinners, Keto, Main Course, One Pan Meals, Paleo, Primal, Recipes

Primal Steak Stir Fry (AIP, Animal-Based, Carnivore, Keto, Paleo options)
AIP, Animal Based Recipes, Beef, Carnivore, Instant Pot, Paleo, Primal, Recipes, Sauces & Dressings

How to Render Tallow in the Instant Pot (Animal-Based, Paleo, Carnivore, AIP)
Animal Based Recipes, Breads, Breakfasts, Paleo, Primal, Recipes

Animal-Based Banana Flour Pancakes (Carnivore, Paleo)
AIP, Animal Based Recipes, Carnivore, Chicken, Keto, Paleo, Primal, Recipes, Sauces & Dressings, Whole 30

Carnivore Chicken Liver Pate (Animal-Based, Primal, Paleo, AIP)
AIP, Beef, Chicken, Dinners, Keto, Paleo, Pork, Primal, Recipes, Whole 30

Primal Buffalo Meatballs (Paleo, Whole30, AIP)

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