Primal Lasagna (Keto with Animal-Based, Paleo, Nightshade-Free Options)
This Primal Lasagna Uses Sheet-Cut Squash in Place of Pasta! It’s Keto with Animal-Based, Paleo, and Nightshade-Free Options.
Jump to RecipeLasagna is a classic Italian dish that has been enjoyed for generations. It is a comforting and hearty meal that is perfect for family gatherings or cozy nights at home. However, traditional lasagna can be heavy and high in carbohydrates, but not this Primal Lasagna!
What if there was a way to revolutionize lasagna and make it healthier and more colorful? Enter the KitchenAid Vegetable Sheet Cutter. In this article, we will explore how this innovative kitchen tool can transform your lasagna game. We will discuss the benefits of using a vegetable sheet cutter, provide step-by-step instructions on how to use it, share the delicious recipe for this Primal Lasagna, and offer tips for making the perfect noodle-free lasagna.
Introduction to the KitchenAid Vegetable Sheet Cutter
The KitchenAid Vegetable Sheet Cutter is a versatile attachment for your KitchenAid stand mixer that allows you to create thin sheets of vegetables. It works by attaching to the power hub of your stand mixer and using the motor to power the cutting blade. The vegetable sheet cutter comes with two blades – one for thin sheets and one for thick sheets. This allows you to customize the thickness of your vegetable sheets based on your preference.
The KitchenAid Vegetable Sheet Cutter can be used with a variety of vegetables, including zucchini, sweet potatoes, butternut squash, and beets. This opens up a world of possibilities when it comes to creating unique and colorful lasagna dishes! By using vegetables instead of traditional or even packaged gluten-free lasagna noodles, you can add more nutrients and vibrant colors to your dish.
How to Use the KitchenAid Vegetable Sheet Cutter
Using the KitchenAid Vegetable Sheet Cutter is simple and straightforward. Here is a step-by-step guide on how to use it (though you should refer to your manual’s official instructions first before using your machine):
1) Attach the vegetable sheet cutter attachment to the power hub of your KitchenAid stand mixer.
2) Select the blade you want to use based on the thickness of the fruits or vegetable sheets you desire.
3) Prepare your vegetables by washing then drying them well and removing skin if desired.
4) Cut your vegetables into pieces that will fit into the feed tube of the vegetable sheet cutter. (KitchenAid recommends around 4.5″ in length.)
5) Connect the holder (and adapter if needed) into the end(s) of the vegetable, lock the holder into place on the KitchenAid, then guide the vegetable holder skewer through the veggie (or adapter). and holder.
6) Attach and lock the blade into place.
7) Turn on your stand mixer on low speed, then turn the crank to gently push the veggie into the blade.
8) As the vegetable grazes the blade, it will be transformed into beautifully thin sheets that are the perfect replacement for wide pasta.
9) Repeat this process with the remaining veggies until you have enough sheets for your lasagna.
To get the best results with your vegetable sheet cutter, here are a few tips:
– Choose firm vegetables that are not too soft or watery, as they will hold their shape better when cut into sheets.
– Make sure your vegetables are evenly sized so that they feed through the cutter smoothly.
– If you are using long vegetables like zucchini or sweet potatoes, cut them into shorter lengths before feeding them through the cutter.
– Experiment with different blade settings to find the thickness that you prefer for your vegetable sheets.
Tips for Making the Perfect Primal Lasagna Using Veggie Sheets
Making the perfect vegetable lasagna requires some attention to detail. Here are a few tips to help you achieve lasagna perfection:
1) Layering: When layering your lasagna, make sure to evenly distribute the ingredients. This will ensure that each bite has a balanced combination of flavors. Start with a layer of vegetable sheets, followed by cottage/ricotta cheese mixture, then a layer of sauce, then shredded cheese. Repeat this layer once, then finish with sheets-sauce-shredded cheese.
2) Cheese: Use a combination of different cheeses to add depth of flavor to your lasagna. Mozzarella, ricotta, and Parmesan are classic choices, but feel free to experiment with other cheeses as well, including dairy-free cheese substitutes for a Paleo version. (Links to those swaps are in the recipe notes for you!)
3) Resting: Let your lasagna rest for a 45 minutes after removing it from the oven. This will allow it to set up and make it easier to slice and serve.
By following these tips, you can ensure that your Primal Lasagna turns out perfectly every time!
*Note: Veggie sheets release water versus absorb it when compared to conventional or gluten-free pasta. Be prepared for a slightly looser finished dish than a conventional lasagna.
How to Customize Your Vegetable Lasagna with Different Vegetables
One of the great things about using the KitchenAid Vegetable Sheet Cutter is its versatility. You can use a variety of different vegetables to create unique and flavorful lasagna dishes. Here are a few suggestions for different vegetable combinations to use in your lasagna:
– Sweet Potato and Spinach: Cut sweet potatoes into thin sheets and layer them with sautéed spinach and a creamy crème fraiche mixture.
– Butternut Squash and Sage: Cut butternut squash into thin sheets and layer them with a savory sage-infused cream sauce and shredded fontina cheese.
– Beet and Goat Cheese: Cut beets into thin sheets and layer them with crumbled goat cheese and a tangy balsamic glaze.
Feel free to get creative and experiment with different vegetable combinations to suit your taste preferences. The possibilities are endless!
The Versatility of the KitchenAid Vegetable Sheet Cutter
The KitchenAid Vegetable Sheet Cutter is not just limited to making lasagna. It is a versatile tool that can be used in a variety of ways in the kitchen. Here are a few other ways you can use the vegetable sheet cutter:
– Salads: Use the vegetable sheets as a base for salads instead of traditional lettuce. Top with your favorite salad ingredients and dressing for a refreshing and healthy meal.
– Wraps: Wrap your favorite fillings in vegetable sheets instead of tortillas or bread for a low-carb and gluten-free option.
– Stir-Fries: Cut the vegetable sheets into strips and use them in stir-fries for a unique twist on traditional Asian dishes.
– Roll-Ups: Roll up your favorite ingredients, such as deli meats and cheeses, in vegetable sheets for a quick and easy snack or appetizer.
The KitchenAid Vegetable Sheet Cutter opens up a world of possibilities in the kitchen and allows you to get creative with your Primal meals!
Elevate Your Ancestral and Primal Lasagna Game with the KitchenAid Vegetable Sheet Cutter!
In conclusion, the KitchenAid Vegetable Sheet Cutter is a game-changer when it comes to making lasagna. It allows you to create healthier and more colorful options by using vegetable sheets instead of traditional noodles. The benefits of using a vegetable sheet cutter for lasagna are numerous, including the ability to save time and effort, create visually appealing dishes, and incorporate a variety of vegetables into your meals.
By following the step-by-step instructions and tips provided in this article, you can easily use the KitchenAid Vegetable Sheet Cutter to make the perfect vegetable lasagna. The primal lasagna recipe shared in this article is a great starting point for health-conscious foodies who want to enjoy a flavorful and nutritious lasagna.
So why not elevate your lasagna game and give the KitchenAid Vegetable Sheet Cutter a try? Experiment with different vegetable combinations, get creative with your flavors, and enjoy a healthier and more vibrant lasagna experience.
*Not medical advice.
Primal Lasagna (Keto with Animal-Based, Paleo, Nightshade-Free Options)
Ingredients
- 1 tsp + 1 Tbsp olive oil divided
- 2 yellow squash sliced into thin sheets using a KitchenAid Vegetable Sheet Cutter (see NOTES for where to buy) or sharp chef’s knife (reserve soft, seedy centers if desired)
- Sea salt
- 1 lb ground chicken turkey, or beef
- *Reserved squash centers optional, diced
- 1 1/2 cups marinara free of seed oils and sugar (see NOTES for nightshade-free option)
- 1 1/2 cups full-fat cottage cheese or ricotta cheese for Paleo, use cashew “ricotta”
- 2 eggs
- 1/4 cup finely ground parmesan cheese for Paleo, use nutritional yeast
- 1 Tbsp dried parsley
- 2 1/2 cups shredded mozzarella cheese for Paleo, omit see notes for tapioca “cheese” recipe
Instructions
- Grease a 9×9″ baking dish with 1 tsp olive oil. Set aside.
- Prepare the squash sheets by using a KitchenAid Vegetable Sheet Cutter or sharp chef’s knife. Add them to a plate. Sprinkle them with a bit of sea salt to help draw out some moisture, then set aside.
- Meanwhile, brown and crumble the ground meat and optional diced squash centers in 1 Tbsp olive oil in a small pot over medium heat.
- Add marinara and simmer for 10 minutes or until thickened.
- Heat your oven to 350 F. Blot the salted squash dry with a kitchen towel.
- In a medium mixing bowl, use a fork to whisk together the cottage cheese, eggs, parmesan, and parsley.
- In the prepared baking dish, create a layer of 1/3 of the squash sheets, 1/2 of the ricotta, 1/3 of the meat sauce, and 1/3 of the mozzarella.
- Repeat this layer once.
- Then create one final layer of the remaining squash sheets, meat sauce, and mozzarella.
- Add a baking sheet or a liner under your baking dish to prevent splatter if desired. Bake for 35 to 40 minutes or until bubbling around the edges and golden brown on top.
- Remove from the oven and cool for 45 minutes to allow the lasagna to set up. Slicing into 6 pieces, then serve and enjoy!
Notes
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