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    • Animal-Based Comfort Food Cookbook
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    • AIP Sheet Pan Recipes Volume 2
    • AIP by Season
    • Whole Food Paleo Reset for the Instant Pot
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Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

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  • AIP,  Animal Based Recipes,  Keto,  Paleo,  Primal,  Recipes,  Snacks,  Treats

    Primal Pumpkin Pie Protein Bites (Paleo, Keto, Gluten-Free, Animal-Based, AIP)

  • animal-based granola
    AIP,  Animal Based Recipes,  Breakfasts,  Paleo,  Recipes,  Snacks

    Animal-Based Granola (Paleo AIP, Grain-Free, Nut-Free, Seed-Free)

  • Paleo Pineapple-Shrimp Stuffed Avocados
    AIP,  Keto,  Main Course,  Paleo,  Recipes,  Seafood,  Snacks,  Whole 30

    Paleo Pineapple-Shrimp Stuffed Avocados (Whole30, AIP & Keto options)

  • sheet pan aip fried mashed potatoes
    AIP,  Paleo,  Recipes,  Sides,  Snacks,  Whole 30

    Sheet Pan AIP Fried Mashed “Potatoes” (Paleo, Whole30)

  • sheet pan aip loaded parsnip nachos
    AIP,  Animal Based Recipes,  Dinners,  Main Course,  Paleo,  Pork,  Recipes,  Sauces & Dressings,  Sides,  Snacks,  Whole 30

    Sheet Pan AIP Loaded Parsnip Nachos (Paleo, Whole30)

  • Spicy Fries with Ranch
    AIP,  One Pan Meals,  Paleo,  Recipes,  Sides,  Snacks,  Whole 30

    Spicy Fries with Ranch (Paleo, AIP, Whole30)

  • Paleo AIP Halloween Treats & Snacks
    AIP,  Paleo,  Recipes,  Snacks,  Treats

    Paleo AIP Halloween Treats & Snacks

  • paleo aip tigernut maple granola cereal autoimmune protocol
    AIP,  Breakfasts,  Paleo,  Recipes,  Snacks,  Treats

    Paleo AIP Tigernut Maple Granola

  • chai-spice-chicken-wings
    AIP,  Chicken,  Dinners,  Main Course,  Paleo,  Recipes,  Sauces & Dressings,  Snacks

    Chai Glazed Crispy Chicken Wings & Cucumber Ranch – Paleo, AIP

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