Foods that are Beneficial for Your Circadian Rhythm
Foods that are Beneficial for Your Circadian Rhythm and Follow Principles of Quantum Biology to Help Balance Hormones
I’ve got circadian rhythm! I’ve got music! I’ve got great light hygiene, who could ask for anything more? How about adding Foods that are Beneficial for Your Circadian Rhythm?
Did you know that there are healthy foods you can include in your diet to give that circadian rhythm a little bit of help? There are so many easy steps that can be taken to improve circadian rhythm, and adding some tasty foods is yet another one.
Let’s dive in…
Adding Circadian-Friendly Foods to Your Diet is Simple and Delicious
A healthy circadian rhythm can be achieved by getting an optimal amount of restful sleep and sun exposure to keep the mental, behavioral, and physical changes that happen daily in proper working order. (All benefits of Quantum Biology!) Another way to ensure a circadian-friendly life is to add circadian-friendly foods.
And the best part? All of the foods are super tasty. Let’s leave the rice cakes and sugary canned protein shakes on the store shelf in the 80s and instead include the following circadian-friendly foods:
3 Top Foods that are Beneficial for Your Circadian Rhythm:
Salmon Roe
Do you ever wonder how native Alaskans survived during months of sunlight without slathering on a solid amount of SPF? Were they all just burning and blistering? The answer may just be salmon roe.
It contains a carotenoid known as astaxanthin which boasts fantastic antioxidant properties. To put it more simply, it has a protective effect on the skin and helps prevent the skin from deterioration.
It also helps to improve physical performance, reduce fatigue, and allow for high quality sleep.
Butter and Tallow
It is time to clear the good name of fat, hun. Adding butter and beef tallow to foods not only makes them taste like the stuff of dreams, but it helps people to feel full and satiated to minimize mindless snacking.
It is important to note, however, that not all fats are created equal.
Though the food industry tries to sell the idea that seed oils are better for human health, this is not just a myth but a giant (greedy) fib.
Seed oils, such as canola or sunflower, sound like they would be the picture of health. However, they contain linoleic acid which can increase the risk of sunburn. Replacing seed oils with healthy fat is easy to do at home, but keep in mind that restaurants use seed oils almost exclusively.
Seasonal Plants
Ever wonder how it is that every fresh fruit known to man can be found in the local grocery store even in the dead of winter when said fruits are not in season? It is because they are grown far away and shipped to a warehouse where they are then transported to grocery stores all around.
Not only does this sound bad for planet Earth, but it is not great for human health to eat massive amounts of out-of-season fruits and vegetables.
Seasonal fruits and vegetables have the ability to give the body what it needs when it needs it. Eating foods grown locally and in-season can even send circadian light code to the body that confirm the season and location we are in!
Sticking to what is in season will help the body’s internal clock to ensure that all of its organs and tissues are in top shape. The results of sticking to what is in season include improved digestion and cardiovascular health as well as a good night’s sleep.
Help Balance Your Sleep-Wake Hormones with Foods that are Beneficial for Your Circadian Rhythm!
Making the change in diet to add the above foods does not have to cost a pretty penny or a lot of time. Garnish a chilled shrimp salad with dollops of salmon roe. Cook anything that stands still in butter or tallow and avoid seed oils. When eating fruits and vegetables, always choose those that are in season.
Doesn’t that sound better than a rice cake? 😉
*Not medical advice.
Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073124/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3494741/
https://kids.frontiersin.org/articles/10.3389/frym.2022.754655
