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Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

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  • animal-based granola
    AIP,  Animal Based Recipes,  Breakfasts,  Paleo,  Recipes,  Snacks

    Animal-Based Granola (Paleo AIP, Grain-Free, Nut-Free, Seed-Free)

  • animal-based banana flour pancakes
    Animal Based Recipes,  Breads,  Breakfasts,  Paleo,  Primal,  Recipes

    Animal-Based Banana Flour Pancakes (Carnivore, Paleo)

  • Autoimmunity,  Blog,  Breakfasts,  Primal Life,  Treats

    Paleo AIP Lovebird Cereal Review

  • AIP,  Breakfasts,  Drinks,  Recipes,  Treats,  Whole 30

    AIP Copycat Carnation Instant Breakfast Shake Mix

  • Customize Your Own Paleo AIP Pumpkin Pie Smoothie
    AIP,  Breakfasts,  Drinks,  Paleo,  Recipes,  Treats

    Customize Your Own Paleo AIP Pumpkin Pie Smoothie

  • paleo aip tigernut maple granola cereal autoimmune protocol
    AIP,  Breakfasts,  Paleo,  Recipes,  Snacks,  Treats

    Paleo AIP Tigernut Maple Granola

  • Chicken Apple Waffles AIP Paleo Whole30 Gluten Free
    AIP,  Breakfasts,  Chicken,  Paleo,  Recipes,  Whole 30

    Chicken Apple Waffles – AIP, Paleo, Whole30

  • AIP Make Ahead Breakfast Casserole paleo autoimmune protocol
    AIP,  Breakfasts,  Pork,  Recipes,  Sides

    Make-Ahead Breakfast Casserole – AIP by Season

  • AIP,  Breakfasts,  One Pan Meals,  Pork,  Recipes,  Sides,  Whole 30

    Cheesy Taters & Bacon – AIP Sheet Pan Recipes

  • Gingerbread in a Mug
    AIP,  Breads,  Breakfasts,  Recipes,  Treats

    Gingerbread in a Mug

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