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Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

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  • AIP,  Animal Based Recipes,  Keto,  Paleo,  Primal,  Recipes,  Treats

    Primal Kiwi Lemon Sorbet (Paleo, Keto, AIP, Animal-Based)

  • Animal Based Recipes,  Paleo,  Primal,  Recipes,  Treats

    Primal Christmas Sugar Cookies with Icing (Paleo, Nut-Free, Animal-Based)

  • AIP,  Animal Based Recipes,  Keto,  Paleo,  Primal,  Recipes,  Snacks,  Treats

    Primal Pumpkin Pie Protein Bites (Paleo, Keto, Gluten-Free, Animal-Based, AIP)

  • AIP,  Animal Based Recipes,  Paleo,  Primal,  Recipes,  Treats

    Primal Sea Salted Caramel Apples (Paleo, Gluten-Free, Animal-Based, AIP)

  • AIP,  Animal Based Recipes,  Carnivore,  Keto,  Paleo,  Primal,  Recipes,  Treats

    Primal Strawberry Shortcake (Animal-Based, Carnivore, Keto, Paleo, AIP options)

  • Elvis Butter Jelly Crunch Nice Cream
    AIP,  Paleo,  Recipes,  Treats

    Elvis Butter Jelly Crunch Nice Cream (AIP, Paleo, Dairy-Free)

  • Autoimmunity,  Blog,  Breakfasts,  Primal Life,  Treats

    Paleo AIP Lovebird Cereal Review

  • How Blood Sugar Affects Your Thyroid
    AIP,  Drinks,  Instant Pot,  Paleo,  Recipes,  Sauces & Dressings,  Sides,  Treats

    Paleo AIP Apple Snacks for Fall

  • Paleo AIP Halloween Treats & Snacks
    AIP,  Paleo,  Recipes,  Snacks,  Treats

    Paleo AIP Halloween Treats & Snacks

  • AIP,  Breakfasts,  Drinks,  Recipes,  Treats,  Whole 30

    AIP Copycat Carnation Instant Breakfast Shake Mix

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