Primal Spaghetti with Meat Sauce (Keto with Paleo, AIP, Animal-Based, Carnivore Options)

This Primal Spaghetti with Meat Sauce is a Versatile, Low-Carb Delight! The recipe is Keto with Paleo, AIP, Animal-Based, Carnivore Options.

In the quest for a healthier lifestyle, many of us are turning to dietary approaches that prioritize whole, unprocessed foods. Whether you’re following a Paleo, Keto, AIP (Autoimmune Protocol), Animal-Based, or Carnivore diet, finding delicious and satisfying meals that fit your nutritional needs can sometimes be challenging.

However, with a little creativity and the right ingredients, you can enjoy classic dishes without compromising your dietary goals. One such dish is the Primal Spaghetti with Meat Sauce—a versatile, low-carb delight that’s sure to please any palate!

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Naturally Ketogenic

This ancestral-inspired recipe is not only naturally low in carbs but also grain-free, making it an excellent choice for those looking to reduce their carbohydrate intake or avoid grains and gluten altogether.

The base of this dish is zucchini noodles (zoodles), which provide a fantastic pasta-like texture while being significantly lower in carbs and calories than traditional pasta. Zoodles are also rich in vitamins and minerals, and low in plant toxins, adding an extra nutritional punch to this already healthful dish.

For those on a dairy-free or Paleo diet, the recipe can easily be made without cheese or by substituting dairy-free cheese alternatives.

Customize this Recipe to Suit Your Ancestral Diet of Choice

The meat sauce is a hearty and flavorful component made with ground beef and a simple yet delicious homemade marinara sauce. The emphasis on high-quality beef ensures that the dish is rich in protein and essential nutrients like iron and B vitamins. The beauty of this recipe lies in its adaptability to various dietary needs.

If you’re avoiding nightshades due to Paleo AIP or personal preference, the marinara can be prepared using ingredients like carrots and beets (like this No-Cook Marinara without tomatoes) to mimic the sweetness and acidity of tomatoes without the nightshades.

For individuals following an Animal-Based diet, using this Pumpkin Marinara minimizes plant toxins and eliminates nightshades.

You can even make a Carnivore diet-friendly version of this spaghetti by using this recipe for egg white noodles instead of the zucchini, and focusing on just meat in place of sauce.

Looking for more primal supper? Check out these dinner archives!

Prepare this Primal Spaghetti with Meat Sauce with Minimal Effort

Start by spiralizing your zucchini into noodles. You can enjoy them raw or and cook them lightly to achieve the perfect al dente texture. Meanwhile, cook the ground beef in a pan, adding herbs and spices for flavor. Combine the beef with your homemade meat sauce (tailored to your dietary needs), simmering until everything is well incorporated.

Serving this dish is a joyous occasion as it beautifully marries healthfulness with indulgence. The zoodles are topped with the savory meat sauce, creating a visually appealing and mouthwatering meal. For those not restricted by dairy, a sprinkle of grated cheese adds a final touch of richness!

Try this Primal Lasagna recipe, too!

Enjoy this Tasty and Nutrient-Dense Primal Spaghetti with Meat Sauce!

It’s more than just a meal; it’s a testament to the versatility and deliciousness possible within various dietary frameworks. By choosing high-quality ingredients and making simple adjustments, you can enjoy this classic dish no matter your dietary preferences or restrictions.

It’s proof that eating healthily doesn’t mean sacrificing comfort or satisfaction—making it easier than ever to stick to your health goals without feeling deprived!

*Not medical advice.

Sources

https://www.texasbeef.com/top-3-health-benefits-of-eating-beef/

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5 from 1 vote

Primal Spaghetti with Meat Sauce

This Primal Spaghetti with Meat Sauce is a Versatile, Low-Carb Delight! The recipe is Keto with Paleo, AIP, Animal-Based, Carnivore Options.

Course dinner, Main Course

Cuisine AIP, allergy friendly, autoimmune protocol, carnivore, dairy free, gluten free, grain free, Italian, keto, Nightshade-Free, Paleo, primal, whole30

Keyword Primal Spaghetti with Meat Sauce

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 6

Author Samantha

Ingredients

• 2 lb ground beef
• 1 onion diced
• 1 28 oz BPA-free can crushed tomatoes
• ½ of a 6 oz BPA-free can tomato paste
• 1 ½ Tbsp Italian seasoning
• 1 tsp garlic powder
• Sea salt and pepper to taste
• 1 Tbsp olive oil
• 4 medium zucchini spiralized or large-grated (at room temperature)
• ¼ cup shredded cheese
• ¼ bunch fresh parsley chopped

Instructions

• In a large pot, cook and finely crumble the ground beef over medium heat.
• Add the diced onion and minced garlic to the skillet and cook until the onion is translucent, about 8 minutes.
• Add the crushed tomatoes, tomato paste, dry seasonings, and oil to the skillet. Stir well to combine.
• Simmer the sauce for about 10 minutes, stirring occasionally.
• Serve the zucchini noodles topped with the meat sauce and Parmesan cheese.

Notes

If you prefer a creamier sauce, you can add ½ cup of heavy cream or primal dairy-free milk to the meat sauce while simmering.

If you prefer the zucchini noodles hot, you can lightly steam them before serving.

For Paleo: Omit shredded cheese, sub nutritional yeast.

For AIP: Omit crushed tomatoes and tomato paste, sub AIP No-Cook Not-Tomato Sauce.  Omit black pepper. Omit shredded cheese, sub nutritional yeast.

For Animal-Based: Omit onion, sub shredded carrots if desired. Omit crushed tomatoes and tomato paste, sub Animal-Based Pumpkin Marinara.  Omit garlic powder and black pepper.

For Carnivore: Omit onion, tomatoes, olive oil. Consider omitting/including seasonings and herbs as tolerated. Omit zucchini, sub Easy Protein Sparing Noodles.