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Hey hun!

I’m Samantha Teague, Certified Paleo Nutritional & Holistic Wellness Coach, ancestral recipe creator, wellness whistleblower, choc-o-holic, sobriety advocate, and chronic illness warrior.

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  • Spicy Fries with Ranch
    AIP,  One Pan Meals,  Paleo,  Recipes,  Sides,  Snacks,  Whole 30

    Spicy Fries with Ranch (Paleo, AIP, Whole30)

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    AIP,  Beef,  Dinners,  Instant Pot,  Paleo,  Recipes,  Whole 30

    Paleo AIP Slow Cooker Shredded Beef

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    AIP,  Drinks,  Paleo,  Recipes,  Whole 30

    Paleo Ginger Spritzer Mocktail (AIP, Whole30)

  • Autoimmunity,  Blog,  Breakfasts,  Primal Life,  Treats

    Paleo AIP Lovebird Cereal Review

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    AIP,  Dinners,  One Pan Meals,  Paleo,  Pork,  Recipes,  Whole 30

    Paleo One-Pan Honey Apple Pork Tenderloin (AIP, Whole30)

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    AIP Copycat Carnation Instant Breakfast Shake Mix

  • AIP,  Beef,  Dinners,  Recipes

    AIP Brisket Elotes

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    AIP,  Autoimmunity,  Blog,  Dinners,  Paleo,  Recipe Roundups,  Recipes

    Paleo AIP Meal Prep Recipes

  • AIP No-Cook Ketchup paleo autoimmune protocol catsup
    AIP,  Recipes,  Sauces & Dressings

    No-Cook AIP Ketchup

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    Autoimmunity,  Blog

    AIP Isn’t Sugar Free

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